About Us


A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University, where he was inducted into the Athletic hall of Fame in 2012.After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training NYC (formally known as Adler Training and German Body Engineering) and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton.

Since then, he has established himself as a respected fitness training NYC, bodybuilding, and nutrition expert within the industry while winning the Musclemania championship twice. . Maik is also the author of multiple books and articles on health and online fitness training NYC, as well as being a featured consultant on several print and digital publications such as Muscle and Fitness, Forbes Magazine, LA Times and Craine’s.


Here you will find the complete personal trainer. No matter what your personal goal is, be it muscle growth, weight loss, toning, increased core strength, rehabilitation, or improved aerobic fitness, you will receive the program and guidance to take you to a new level of fitness and personal success.


*Results may vary

Included with your personal training NYC sessions are:

  • Individualized workout plans
  • Individualized diet plans
  • Weekly newsletters
  • Gym membership (www.liftgym.com)
  • Maik’s critically acclaimed book, 101 Fitness Training Myths
  • 24/7 email support