How to recover from crash diets

Todays topic is one that I dismissed for the longest time : metabolic damage. I used to to think ( since we don’t have any literature on

Lets talk about feelings!

Hello, After starting to watch ” what the health” I began to think that the debate about nutrient in this country is going completely in the wrong

Fat loss the facts!

If you ask anyone which is THE number one topic in the fitness industry, without a doubt, the answer is FAT LOSS. There are fat loss workouts,

How many carbs do you need?

Great question, often posed to me by my NYC personal training clients  and the answer is: it depends. Carbs are a non essential nutrient, so you need

When carbs strike back!

For a very long time, carbs have been demonized in the fitness world – they make you fat, cause insulin raises, cause bloating, hold water, etc. Want

Which carb sources fight hunger best?

I hope everyone’s election hang over or celebration has now settled down and you can focus on what really matters: getting jacked! Todays topic are carbs and