This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is
Today I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.
Having been around gyms for the better part of a quarter century, I think I have a decent idea why people don’t get the physique they want.
So, you have gotten yourself in decent shape. Congrats! But if you are truly honest and look back to the last few months, have you really made
Hello again, Don’t take everything literally. In the world of Instagram and Facebook, it is very easy to develop body image issues or get caught up in
Hello again,I had a weird encounter this past Sunday. As I was getting my post workout carbs at a frozen yogurt store (no judgment please), one of
As I am spending a few days in Germany for some rest and recovery, I can not help it but to be amazed at the discrepancy of
Why train? Well, why do anything? Transforming your body makes as much sense as throwing balls into a basket or climbing Mt. Everest. You do it because
Warning: This has been a tough week for me, both at the macro and micro level. Between the constant attacks, pointless violence, and the passing of a
As I am sitting waiting for my flight to come in from Paris after watching the worlds greatest game for a week with my brother and Dad,