The other day, I was talking to an absolute newbie (had never set foot into a gym) and he told me that he was afraid to go
With Labor Day in the books, I figured it might be a good time to touch upon the subject of fresh starts. Let’s assume you took
This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is
Today I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.
Having been around gyms for the better part of a quarter century, I think I have a decent idea why people don’t get the physique they want.
So, you have gotten yourself in decent shape. Congrats! But if you are truly honest and look back to the last few months, have you really made
Hello again, Don’t take everything literally. In the world of Instagram and Facebook, it is very easy to develop body image issues or get caught up in
Hello again,I had a weird encounter this past Sunday. As I was getting my post workout carbs at a frozen yogurt store (no judgment please), one of
As I am spending a few days in Germany for some rest and recovery, I can not help it but to be amazed at the discrepancy of
Why train? Well, why do anything? Transforming your body makes as much sense as throwing balls into a basket or climbing Mt. Everest. You do it because