Fat Loss Over 40
Finally, learn how to lose fat — and keep it off — without starving or wrecking your hormones.
6-week online class • Lifetime access • Science-based
The Problem After 40
You’ve Tried It All… But Nothing Sticks
If you’re over 40, you’ve probably noticed:
Diets that used to work no longer do.
The scale barely moves, even when you “do everything right.”
Energy crashes, recovery slows, and motivation fades.
It’s not because you’re lazy — it’s because your body has changed.
What worked at 25 doesn’t work now. Hormones shift. Muscle mass drops. Metabolism slows.
But the good news? You can get lean again — if you understand how your body truly works.
Our Solution
Fat Loss Over 40
A 6-week online class designed for men and women who don’t want a cookie-cutter plan—they want mastery.
Not another “eat less, move more” plan.
Understand metabolism + hormones—and put them to work.
By Week 6, you’ll know exactly how to train, eat, and recover to keep fat off permanently.
What You’ll Learn...
Week 1: The Science of Body Composition
How fat loss actually happens (and why most diets fail).
Week 2: Hormones After 40
Understanding cortisol, insulin, testosterone, and thyroid.
Week 3: Nutrition Simplified
Build your own diet — no starvation, no guesswork.
Week 4: Training for Your Age and Physiology
What to prioritize in the gym and how to protect joints & recovery.
Week 5: Cardio, Sleep & Recovery
The underrated tools for sustainable results.
Week 6: Building Your Forever Plan
How to eat, train, and live lean for life.
Who It’s For...
- Men and women over 40 ready to take control of their body again.
- Anyone tired of quick fixes and cookie-cutter workouts.
- Professionals who want clarity, structure, and results — not fads.
What You Get ...
6 in-depth video modules (yours for life).
Downloadable guides, meal frameworks, and exercise examples.
Access to Maik’s private Q&A support.
The exact tools used to help hundreds of clients transform their physiques after 40.
Why It Works..
Because it’s not a diet — it’s education.
When you understand why your body responds a certain way, you can make smart decisions forever.
No more confusion, no more guessing, no more yo-yo results.
Clients Transformations Speak for Themselves.
Meet Your Coach: Maik Wiedenbach
Maik is known for turning complex science into practical results. He’s in your corner every week, making sure you get results that turn heads…without living in the gym or giving up your favorite foods.
- 🏆 5x Voted Best Personal Trainer in New York.
- ⭐ Featured in Forbes, LA Times, Men’s Health.
- 💪 Former World-Class Athlete & Champion Bodybuilder.
- 🎓 University Lecturer in Exercise Science.
- 🥇 20+ Years of transforming bodies and lives.
Only a few coaching spots open each month — apply today before they’re gone.
Enroll Now
Start your 6-week transformation today
- Learn how your body works.
- Rebuild your metabolism.
- Lose fat — and keep it off for life.
Copyright © Maik Wiedenbach