Diet Archives - Best Personal Trainer NYC

What are the best fat burners ( for men and women)?

One question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who

You do not need to eat every three hours!!

Eating every three hours seems to be as much of a part of the bodybuilding culture /peronal training NYC like curls and crunches. But is it true?

Everything you need to know about food and diet!

Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs

Fat loss- the facts and nothing else

Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of 1. Training 2. Diet

Nutrition all you need to know!

This is the ultimate video on nutrition., all you need to know. What to eat for cutting, bulking, when to eat it and how much. No more

Overate on Christmas? Do not fear!

Hello again, It is that time of the year where you have two camps. In the blue corner: people posting pictures of cookies and eggnog, in the

Brown fat- the fat burning fat!

The fitness world is no different than high alpinism in the sense that it is filled with mystical creatures nobody has ever really seen. Anavar, Superdrol and

Fat- the misunderstood nutrient

Fat is being seen as either the cure for all diseases or the cause of all diseases? As usually, it is neither. Should you eat fat?

Are protein bars good for you?

Hello again, Protein bars- they are found everywhere these days, touted as healthy snacks but is that really true? Let’s go to the video tape. Disclaimer: it

Food as such….

I took in a new client yesterday ( against my better judgement since we are REALLY booked) but he is just a really cool guy. As I