Overate on Christmas? Do not fear!

Hello again, It is that time of the year where you have two camps. In the blue corner: people posting pictures of cookies and eggnog, in the

Brown fat- the fat burning fat!

The fitness world is no different than high alpinism in the sense that it is filled with mystical creatures nobody has ever really seen. Anavar, Superdrol and

Fat- the misunderstood nutrient

  Fat is being seen as either the cure for all diseases or the cause of all diseases? As usually, it is neither. Should you eat fat?

Are protein bars good for you?

Hello again, Protein bars- they are found everywhere these days, touted as healthy snacks but is that really true? Let’s go to the video tape. Disclaimer: it

Food as such….

I took in a new client yesterday ( against my better judgement since we are REALLY booked) but he is just a really cool guy. As I

I found the magic pill!

  See this before and after guy? We did this in two weekswhile eating cake because I unlocked… STOP!! Let him talk “This is not my transformation

Inflammation -is it the root of all evil?

These days you are being bombarded with anti- inflammatory foods/drinks/ supplements so I figured it might be worth putting my two cents in. What is inflammation? Basically, it

How to recover from crash diets

Todays topic is one that I dismissed for the longest time : metabolic damage. I used to to think ( since we don’t have any literature on

Lets talk about feelings!

Hello, After starting to watch ” what the health” I began to think that the debate about nutrient in this country is going completely in the wrong