Sugar is not the enemy!
I was recently asked to take a look at Gary Taubes work ” the case against sugar – good calories bad calories – what makes us fat” In
Read moreI was recently asked to take a look at Gary Taubes work ” the case against sugar – good calories bad calories – what makes us fat” In
Read moreBig debate – Can you build muscle with lighter weights? In the blue corner we have the hardcore “gotta lift heavy” crew who has tons
Read moreMy take on the game changers It seems that every two years or so , we are getting a documentary that causes people to drop everything they
Read moreAfter talking to a few clients this week I came to the stunning conclusion that even though it is 2019, it is still 1450 BC in terms
Read moreHello again! This above is a big topic, since testosterone is what makes men into men. It builds muscle, helps with fat loss, allows you to train
Read moreIt is this time of the year and we all want the fat to disappear! So people jump on the treadmill, cut the carbs, start using fat
Read moreOne question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who
Read moreEating every three hours seems to be as much of a part of the bodybuilding culture /peronal training NYC like curls and crunches. But is it true?
Read moreToday will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs
Read moreFat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of 1. Training 2. Diet
Read more