Sugar is not the enemy!
I was recently asked to take a look at Gary Taubes work ” the case against sugar – good calories bad calories – what makes us fat” In
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Category: Diet
Can you build muscle with smaller weights?
Big debate – Can you build muscle with lighter weights? In the blue corner we have the hardcore ” gotta lift heavy” crew who
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What are the problems with Game Changers?
My take on the game changers It seems that every two years or so , we are getting a documentary that causes people to drop everything they
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Biggest nutrition mysteries unveiled!
After talking to a few clients this week I came to the stunning conclusion that even though it is 2019, it is still 1450 BC in terms
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10 ways to increase testosterone naturally!
Hello again! This above is a big topic, since testosterone is what makes men into men. It builds muscle, helps with fat loss, allows you to train
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The Top 5 Mistakes When Dieting
It is this time of the year and we all want the fat to disappear! So people jump on the treadmill, cut the carbs, start using fat
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What are the best fat burners (for men and women)?
One question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who
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You do not need to eat every three hours!!
Eating every three hours seems to be as much of a part of the bodybuilding culture /peronal training NYC like curls and crunches. But is it true?
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Everything You Need to Know About Food and Diet!
Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs
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Fat Loss- The Facts and Nothing Else
Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of 1. Training 2. Diet
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