Diet Archives - Maik Wiedenbach | Online Personal Fitness Trainer in New York City

Can you build muscle with smaller weights?

Big debate – Can you build muscle with lighter weights? In the blue corner we have the hardcore ” gotta lift heavy” crew who

What are the problems with Game Changers?

My take on the game changers It seems that every two years or so , we are getting a documentary that causes people to drop everything they

Biggest nutrition mysteries unveiled!

After talking to a few clients this week I came to the stunning conclusion that even though it is 2019, it is still 1450 BC in terms

10 ways to increase testosterone naturally!

Hello again! This above is a big topic, since testosterone is what makes men into men. It builds muscle, helps with fat loss, allows you to train

The Top 5 Mistakes When Dieting

It is this time of the year and we all want the fat to disappear! So people jump on the treadmill, cut the carbs, start using fat

What are the best fat burners (for men and women)?

One question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who

You do not need to eat every three hours!!

Eating every three hours seems to be as much of a part of the bodybuilding culture /peronal training NYC like curls and crunches. But is it true?

Everything You Need to Know About Food and Diet!

Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs

Fat Loss- The Facts and Nothing Else

Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of 1. Training 2. Diet

Nutrition All You Need to Know!

This is the ultimate video on nutrition., all you need to know. What to eat for cutting, bulking, when to eat it and how much. No more

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