Which diet works best?

Which diet works best?  This is without a doubt a multi-billion dollar question. Aside from all of the moronic dieting approaches, (cleanses, single food diets, eat only

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Eating the elephant…

Hello again, Arguably, elite athletes do something right since they perform at levels of which mere mortals can only dream of. Yes, great but what does that

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CARBS, CARBS, CARBS (Part II)

Since last week’s newsletter Carbs, Carbs, Carbs had a lot of positive response, I decided to dive a bit deeper into the matter of carbohydrates and translate

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CARBS, CARBS, CARBS

Ever since Dr. Atkins gave us the “Do Not Eat Fruit But Butter” diet, keeping carbohydrates at a low level has been a dietary mainstay, and for

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IS CORTISOL PUBLIC ENEMY #1?

If you have ever stayed up enough to start flipping through infomercials (who hasn’t?), you will for sure have seen at least one ad for cortisol-suppressing supplements.

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