FRUCTOSE… YES OR NO?

Fruit has been the subject of many debates. During the 80’s, fruit was shunned from athletes’ diets, which was one of the greatest blunders of that decade

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THE BEST SUPPLEMENT

The question as to which supplement is best has been pondered for decades, but fear not for I have the answer! It is… drumroll, please… read meat!

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ACAI BERRIES: Miracle Fruit?

Today’s post deals with Acai berries, which over the last few months we’ve seen a huge influx of shakes, powders, diet pills, etc. containing this “miracle fruit”.

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