Reclaim Your Metabolism. Rebuild Your Confidence.
Lose Fat…and Keep It Off for Life.
A 6-week online course for men and women over 40 who want real, lasting results…without starvation, burnout, or hormone chaos.
6 Weeks • Lifetime Access • Science-Based Results
The Problem After 40
Why You’re Stuck (And It’s Not Your Fault)
You’ve tried every diet, workout, or cleanse.
Maybe it worked for a while…but not anymore.
Now the scale won’t move.
You’re doing “everything right,” yet nothing’s changing.
You feel sluggish, stiff, and frustrated.
It’s not because you’re lazy or undisciplined.
It’s because your body changed…and no one taught you what to do about it.
After 40:
- Hormones shift.
- Muscle mass declines.
- Recovery slows.
- Metabolism adapts.
But here’s the good news…you can absolutely get lean, strong, and confident again when you know how your body really works
The Solution
Fat Loss Over 40
Finally…a system that teaches you how to get lean and stay lean for life.
This isn’t another “eat less, move more” plan.
It’s a science-based framework that helps you understand and control your metabolism, hormones, and training…so you never have to start over again.
By Week 6, you’ll know:
- Exactly what to eat (and why).
- How to train for your body and age.
- How to recover, sleep, and manage stress.
How to stay lean permanently…without obsession or restriction.
Here’s What’s Inside
Week 1: The Science of Fat Loss
How fat loss actually happens - and why 90% of diets fail.
Week 2: Hormones After 40
How cortisol, insulin, testosterone, and thyroid affect results — and how to rebalance them.
Week 3: Nutrition Simplified
Build a personalized plan that fits your life (no starvation or guesswork).
Week 4: Training That Works With Your Body
Protect joints, improve strength, and get results faster - even if you’re short on time.
Week 5: Sleep, Stress & Recovery Mastery
Unlock the underrated levers that accelerate fat loss and performance.
Week 6: Build Your Forever Plan
Walk away with a simple, personalized system to stay lean and healthy for life.
Who It’s For...
- Men and women over 40 ready to take back control of their body.
- Busy professionals who want clarity and results - not fads
- Anyone tired of starving, overtraining, or guessing what to do next.
- People who want science-backed methods that fit real life.
What You Get ...
- 6 in-depth training modules – lifetime access.
- Downloadable guides & meal frameworks.
- Exercise demos & coaching examples.
- Access to Maik’s private Q&A group.
- The exact system used to transform hundreds of bodies over 40.
Why It Works..
Because this isn’t another diet…it’s education that lasts forever.
When you understand why your metabolism reacts a certain way, you stop chasing fads and start making smart decisions that compound for life.
No more confusion.
No more “starting over.”
Just clarity, control, and results that stay.
Real People. Real Transformations.
Limited Enrollment
Each month, Maik personally coaches a limited number of participants to ensure quality feedback and results.
Once spots are gone, registration closes.
Meet Your Coach: Maik Wiedenbach
- 5x Voted Best Personal Trainer in New York
- Featured in Forbes, LA Times, Men’s Health
- Former World-Class Athlete & Champion Bodybuilder
- University Lecturer in Exercise Science
- 20+ Years of transforming bodies and lives
Maik turns complex science into real-world results – helping men and women over 40 rebuild their bodies without living in the gym or giving up their favorite foods.
He’s in your corner every step of the way.
Your 6 Week Transformation Starts Now
- Learn how your body works.
- Rebuild your metabolism.
- Lose fat — and keep it off for life.
6 Weeks • Lifetime Access • Science-Based Results
Our Promise: If you complete the program and don’t feel more confident in your ability to control your body – email us within 30 days and we’ll refund you, no questions asked.
Copyright © Maik Wiedenbach