Are you sick and tired of being sick and tired?
I just saw a study in a German paper stating that alcohol, tobacco, lack of exercise and being overweight are among the main causes for cancer. Sounds
Does being jacked make you happy?
HI, Disclaimer: here is the video if that is your preferred form of delivery The question I got from another forum was: “Maik, how does it feel
Be like Norway!
The Winter Olympics just came to a close and the country of Norway outperformed the rest of the world in the medal count (at least Germany came
Why you should not get your fitness advice from famous athletes!
With the start of the New Year, a plethora of fitness advice is pushed upon the consumer. Cremes, books, classes, you name it. Very often, for added
My pet peeves in the fitness industry!
My pet peeves in the fitness industry. Yes, this could be a very long newsletter, so I cut it down to my top 7 1. Fake humility.
Its a conspiracy!
Since conspiracy theories seem to be hot this fall, I decided to add mine. No, not really. I simply want to talk about how to deal with
Gym intimidation and how to overcome it!
The other day, I was talking to an absolute newbie (had never set foot into a gym) and he told me that he was afraid to go
How to come back from a gym break
With Labor Day in the books, I figured it might be a good time to touch upon the subject of fresh starts. Let’s assume you took
Principles- you have to have them!
This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is
How to ensure a great workout!
Today I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.