Who won the battle of Waterloo?

Wellington? Not at all. The British only held out long enough for proper military to arrive. The gentleman in the picture, Neidhardt von Gneisenau, the brilliant chief of staff

Read more

How to be a fitness model!

I wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid

Read more

Mirror , mirror on the wall…

A catastrophe like the COVID19 is essential a very unforgiving gym bathroom mirror for everyone and every entity . Every country is being measured in terms of

Read more

Now what?

Unless you are completely oblivious too..well everything you must by now understand that we are facing a tectonic shift of the likes that we have not seen since WW

Read more

The 5 best tricks for recovery!

When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not

Read more

PRINCIPLES- A MUST HAVE!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

Read more