Be like Norway!

The Winter Olympics just came to a close and the country of Norway outperformed the rest of the world in the medal count (at least Germany came

Its a conspiracy!

Since conspiracy theories seem to be hot this fall, I decided to add mine. No, not really. I simply want to talk about how to deal with

How to come back from a gym break

  With Labor Day in the books, I figured it might be a good time to touch upon the subject of fresh starts. Let’s assume you took

Principles- you have to have them!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

How to ensure a great workout!

Today I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.