MINDSET

PRINCIPLES- A MUST HAVE!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

Are you sick and tired of being sick and tired?

I just saw a study in a German paper stating that alcohol, tobacco, lack of exercise and being overweight are among the main causes for cancer. Sounds

DOES BEING JACKED MAKE YOU HAPPY?

HI, Disclaimer: here is the video if that is your preferred form of delivery The question I got from another forum was: “Maik, how does it feel

Be Like Norway!

The Winter Olympics just came to a close and the country of Norway outperformed the rest of the world in the medal count (at least Germany came

WHY YOU SHOULD NOT GET YOUR FITNESS ADVICE FROM FAMOUS ATHLETES!

With the start of the New Year, a plethora of fitness advice is pushed upon the consumer. Cremes, books, classes, you name it. Very often, for added

MY PET PEEVES IN THE FITNESS INDUSTRY!

My pet peeves in the fitness industry. Yes, this could be a very long newsletter, so I cut it down to my top 7 1. Fake humility.

ITS A CONSPIRACY!

Since conspiracy theories seem to be hot this fall, I decided to add mine. No, not really. I simply want to talk about how to deal with

Gym Intimidation and How To Overcome It!

The other day, I was talking to an absolute newbie (had never set foot into a gym) and he told me that he was afraid to go

How to Come Back from a Gym Break

With Labor Day in the books, I figured it might be a good time to touch upon the subject of fresh starts. Let’s assume you took some

Principles – You Have to Have Them!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is