Mirror , mirror on the wall…

A catastrophe like the COVID19 is essential a very unforgiving gym bathroom mirror for everyone and every entity . Every country is being measured in terms of

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Now what?

Unless you are completely oblivious too..well everything you must by now understand that we are facing a tectonic shift of the likes that we have not seen since WW

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The 5 best tricks for recovery!

When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not

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PRINCIPLES- A MUST HAVE!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

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Be Like Norway!

The Winter Olympics just came to a close and the country of Norway outperformed the rest of the world in the medal count (at least Germany came

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