MINDSET

Break the streak!

The following news probably means nothing to anyone except my brother and I ( hi, Jan) but for the first time in 11 (!!!!) years, our soccer /football team

Covid fatigue- it is real and you are not crazy to feel the way you feel!

Before I go into today’s newsletter, let me state that I am aware that I live in a fishbowl with a rather specific perspective. NYC has been hit

Collect experiences, not things!

Since the question came up, lets look into it. With 6 months of chaos in NYC, why did I not lock the doors and move back to

Who won the battle of Waterloo?

Wellington? Not at all. The British only held out long enough for proper military to arrive. The gentleman in the picture, Neidhardt von Gneisenau, the brilliant chief of staff

How to be a fitness model!

I wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid

Mirror , mirror on the wall…

A catastrophe like the COVID19 is essential a very unforgiving gym bathroom mirror for everyone and every entity . Every country is being measured in terms of

Now what?

Unless you are completely oblivious too..well everything you must by now understand that we are facing a tectonic shift of the likes that we have not seen since WW

The 5 best tricks for recovery!

When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not

8 Things you need to know to Build your Best Body Ever!

Some things I wish I could get across to more people 1. Stop with the ego lifting. As I get older I see so many guys my

What we can learn from Nike

Hello everyone The biography of the Nike founder Phil Knight was one the best books I read in a long time. Yes, I do read non

Subscribe for my newsletter