MINDSET

Who won the battle of Waterloo?

Wellington? Not at all. The British only held out long enough for proper military to arrive. The gentleman in the picture, Neidhardt von Gneisenau, the brilliant chief of staff

How to be a fitness model!

I wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid

Mirror , mirror on the wall…

A catastrophe like the COVID19 is essential a very unforgiving gym bathroom mirror for everyone and every entity . Every country is being measured in terms of

Now what?

Unless you are completely oblivious too..well everything you must by now understand that we are facing a tectonic shift of the likes that we have not seen since WW

The 5 best tricks for recovery!

When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not

8 Things you need to know to Build your Best Body Ever!

Some things I wish I could get across to more people 1. Stop with the ego lifting. As I get older I see so many guys my

What we can learn from Nike

Hello everyone The biography of the Nike founder Phil Knight was one the best books I read in a long time. Yes, I do read non

PRINCIPLES- A MUST HAVE!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

Are you sick and tired of being sick and tired?

I just saw a study in a German paper stating that alcohol, tobacco, lack of exercise and being overweight are among the main causes for cancer. Sounds

DOES BEING JACKED MAKE YOU HAPPY?

HI, Disclaimer: here is the video if that is your preferred form of delivery The question I got from another forum was: “Maik, how does it feel

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