Break the streak!
The following news probably means nothing to anyone except my brother and I ( hi, Jan) but for the first time in 11 (!!!!) years, our soccer /football team
Read moreThe following news probably means nothing to anyone except my brother and I ( hi, Jan) but for the first time in 11 (!!!!) years, our soccer /football team
Read moreBefore I go into today’s newsletter, let me state that I am aware that I live in a fishbowl with a rather specific perspective. NYC has been hit
Read moreSince the question came up, lets look into it. With 6 months of chaos in NYC, why did I not lock the doors and move back to
Read moreWellington? Not at all. The British only held out long enough for proper military to arrive. The gentleman in the picture, Neidhardt von Gneisenau, the brilliant chief of staff
Read moreI wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid
Read moreA catastrophe like the COVID19 is essential a very unforgiving gym bathroom mirror for everyone and every entity . Every country is being measured in terms of
Read moreWhen you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not
Read moreSome things I wish I could get across to more people 1. Stop with the ego lifting. As I get older I see so many guys my
Read moreHello everyone The biography of the Nike founder Phil Knight was one the best books I read in a long time. Yes, I do read non
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