We all sabotage ourselves!

Hello again,I had a weird encounter this past Sunday. As I was getting my post workout carbs at a frozen yogurt store (no judgment please), one of

Read more

What motivates you?

Why train? Well, why do anything? Transforming your body makes as much sense as throwing balls into a basket or climbing Mt. Everest. You do it because

Read more

THE EVOLUTION OF A COACH

As I am sitting waiting for my flight to come in from Paris after watching the worlds greatest game for a week with my brother and Dad,

Read more