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We all sabotage ourselves!

Hello again,I had a weird encounter this past Sunday. As I was getting my post workout carbs at a frozen yogurt store (no judgment please), one of

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What motivates you?

Why train? Well, why do anything? Transforming your body makes as much sense as throwing balls into a basket or climbing Mt. Everest. You do it because

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The evolution of a coach

As I am sitting waiting for my flight to come in from Paris after watching the worlds greatest game for a week with my brother and Dad,

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What it really takes to succeed!

before we get started, I’ll make a  quick announcement: we are rolling out our online coaching program and are looking for some highly motivated individuals willing to

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