MINDSET

How to Come Back from a Gym Break

With Labor Day in the books, I figured it might be a good time to touch upon the subject of fresh starts. Let’s assume you took some

Principles – You Have to Have Them!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

How to Ensure a Great Workout!

Today I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.

The single biggest reason people fail

Having been around gyms for the better part of a quarter century, I think I have a decent idea why people don’t get the physique they want.

Take your physique to the next level!

So, you have gotten yourself in decent shape. Congrats! But if you are truly honest and look back to the last few months, have you really made

We all sabotage ourselves!

Hello again,I had a weird encounter this past Sunday. As I was getting my post workout carbs at a frozen yogurt store (no judgment please), one of

PERSPECTIVE- THE KEY TO PROGRESS

As I am spending a few days in Germany for some rest and recovery, I can not help it but to be amazed at the discrepancy of

What motivates you?

Why train? Well, why do anything? Transforming your body makes as much sense as throwing balls into a basket or climbing Mt. Everest. You do it because

IS THE WORLD COMING TO AN END?

Warning: This has been a tough week for me, both at the macro and micro level. Between the constant attacks, pointless violence, and the passing of a