MINDSET

Be Like Norway!

The Winter Olympics just came to a close and the country of Norway outperformed the rest of the world in the medal count (at least Germany came

With the start of the New Year, a plethora of fitness advice is pushed upon the consumer. Cremes, books, classes, you name it. Very often, for added

My pet peeves in the fitness industry. Yes, this could be a very long newsletter, so I cut it down to my top 7 1. Fake humility.

Since conspiracy theories seem to be hot this fall, I decided to add mine. No, not really. I simply want to talk about how to deal with

The other day, I was talking to an absolute newbie (had never set foot into a gym) and he told me that he was afraid to go

With Labor Day in the books, I figured it might be a good time to touch upon the subject of fresh starts. Let’s assume you took some

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

Today I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.

Having been around gyms for the better part of a quarter century, I think I have a decent idea why people don’t get the physique they want.

So, you have gotten yourself in decent shape. Congrats! But if you are truly honest and look back to the last few months, have you really made