How to Ensure a Great Workout!
Today I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.
Read moreToday I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.
Read moreHaving been around gyms for the better part of a quarter century, I think I have a decent idea why people don’t get the physique they want.
Read moreSo, you have gotten yourself in decent shape. Congrats! But if you are truly honest and look back to the last few months, have you really made
Read moreHello again, Don’t take everything literally. In the world of Instagram and Facebook, it is very easy to develop body image issues or get caught up in
Read moreHello again,I had a weird encounter this past Sunday. As I was getting my post workout carbs at a frozen yogurt store (no judgment please), one of
Read moreAs I am spending a few days in Germany for some rest and recovery, I can not help it but to be amazed at the discrepancy of
Read moreWhy train? Well, why do anything? Transforming your body makes as much sense as throwing balls into a basket or climbing Mt. Everest. You do it because
Read moreWarning: This has been a tough week for me, both at the macro and micro level. Between the constant attacks, pointless violence, and the passing of a
Read moreAs I am sitting waiting for my flight to come in from Paris after watching the worlds greatest game for a week with my brother and Dad,
Read moreI just finished reading “Grit” by Angela Duckworth and found it one of the most inspiring books I read in a long time. Why? Because it is
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