MINDSET

The power of grit and what it can do for you!

I just finished reading “Grit” by Angela Duckworth and found it one of the most inspiring books I read in a long time. Why? Because it is

What it really takes to succeed!

before we get started, I’ll make a quick announcement: we are rolling out our online coaching program and are looking for some highly motivated individuals willing to

Why Donald Trump explains everything that is wrong with the fitness world!

Disclaimer: If you are a fan of the Donald, you might not want to read any further. Also, I wrote this before Iowa, so it may not

Academic Steroids – A Better Mind for Bigger Muscles

Welcome back! Now that we covered the basics of nutrition in blog posts past, we can turn toward “the smaller details”: a functioning brain and

Cleanses – Wonder Weapon for Fat Loss?

Hi, Cleanses are hot right now and have been for a while. Basically any celebrity from Snooki to Paris Hilton has had a cleanse that promises more

How to Stay Lean During the Winter…

New York City’s winters can be grueling on both your shoes and psyche — today is no exception. The combination of huge puddles (If anyone has figured

Why you are still not progressing…

Today’s newsletter deals with the all too human concept of complacency and its effects on the bodybuilding world. What do I mean by that? Let me ask

Don’t Take Yourself Too Seriously

Before I go into today’s rant let me state the following… First and foremost: I love bodybuilding, I truly do think it is the greatest thing ever

Correlation and Causation are NOT the Same Thing!‏

Welcome back everyone,Today’s topic is one that should be obvious but is not. Our society, in a general attempt to get rid of science altogether, has replaced

Stopping the OCD madness…

Hello again, The fitness world is notoriously detail oriented and therefore caters to the OCD side of many athletes. Unfortunately, this prevents a great many people from