Stopping the OCD madness…

Hello again, The fitness world is notoriously detail oriented and therefore caters to the OCD side of many athletes. Unfortunately, this prevents a great many people from

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THE COLORADO EXPERIMENT

Very often, when we are asked to shell out hard earned dollars for a supplement, we are reassured that a study has been conducted showing (surprise!) that

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FREE WEIGHTS OR MACHINES?

In the year 2003, my life was changed with the release of the film, “Terminator 3: Rise of the Machines”. As if saving the world twice already

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7 PRINCIPLES FOR A BETTER BODY

I could not resist! In order to honor the historic blowout on the semifinals by “die Mannschaft”, I write this articles dedicated to my favorite team and

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