THE COLORADO EXPERIMENT

Very often, when we are asked to shell out hard earned dollars for a supplement, we are reassured that a study has been conducted showing (surprise!) that

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FREE WEIGHTS OR MACHINES?

In the year 2003, my life was changed with the release of the film, “Terminator 3: Rise of the Machines”. As if saving the world twice already

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7 PRINCIPLES FOR A BETTER BODY

I could not resist! In order to honor the historic blowout on the semifinals by “die Mannschaft”, I write this articles dedicated to my favorite team and

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#YOLO

For those of us born in the last millennium, YOLO stands for “You Only Live Once”. Think “Carpe Diem”, but you know… for the new generation. Now

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THE 20 MILE MARCH

Today’s topic will speak to all of the history buffs in the family: the race to become the first man to reach the South Pole. In 1910,

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EVERYTHING IN LIFE IS LUCK

Luck is always quoted as a major success factor in all aspects of life: business, athleticism, romance, talent… the list goes on. To an extent, this definitely

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ACTIVITY OR PRODUCTIVITY?

“It is difficult, therefore it must be good!” Whenever someone asks me about a new boot camp/fitness regime that their friends are trying out (Insert latest fitness

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BABY, IT’S COLD OUTSIDE

New York City’s winters can be grueling on both your shoes and psyche — today is no exception. The combination of huge puddles (If anyone has figured

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