#YOLO

For those of us born in the last millennium, YOLO stands for “You Only Live Once”. Think “Carpe Diem”, but you know… for the new generation. Now

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THE 20 MILE MARCH

Today’s topic will speak to all of the history buffs in the family: the race to become the first man to reach the South Pole. In 1910,

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EVERYTHING IN LIFE IS LUCK

Luck is always quoted as a major success factor in all aspects of life: business, athleticism, romance, talent… the list goes on. To an extent, this definitely

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ACTIVITY OR PRODUCTIVITY?

“It is difficult, therefore it must be good!” Whenever someone asks me about a new boot camp/fitness regime that their friends are trying out (Insert latest fitness

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BABY, IT’S COLD OUTSIDE

New York City’s winters can be grueling on both your shoes and psyche — today is no exception. The combination of huge puddles (If anyone has figured

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DON’T CHASE THE RAINBOW

Since we like to be controversial but educational, let’s tackle another delicate issue: Steroids. There is no denying it; steroids play a huge role in the bodybuilding

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SUPERHUMAN

This morning, in order to keep the theme of our newsletters (“How I Got Huge from Reading Strange Books”), we’ll get to know one of my countrymen,

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PERFECTLY IMPERFECT

Since we have been dealing with the subject of body images and goals recently, let us seek advice from one of the greatest. No, it is neither

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KILL YOUR IDOLS

Happy 2014! Since the New Year is upon us, let’s talk about all those New Years resolutions that we’ve all made (at least the ones that were

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