GOALS V/S VISIONS

This piece will bridge two items: last week’s newsletter and the upcoming New Year. What do they have in common? Talk about goals and resolutions! Have you

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THE BIGGER PICTURE

The holiday season is a good time to reflect, and the sport of physique training/ bodybuilding certainly offers more than enough aspects to reflect upon. Bodybuilding is

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FAT TAX: YAY OR NAY?

As we all know, obesity is on the rise in the industrialized world and the outlook isn’t pretty (unless you sell diet pills). Carrying too much weight

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WHY BOTHER?

Sunday morning. Today is back day, which means 490+ lbs. of deadlifts, countless pull-ups, 250 lbs. seated rows, and some rope rows to finish up. After that

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WHAT IS BODYBUILDING?

This is a question that most people never ask themselves while motioning through their scheduled workouts. But it is certainly worth taking a minute to reflect on.

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