How to grow a muscle!
How to grow a muscle When people fail to make progress, it is seldom for lack of effort. Instead, it is usually because said effort is wasted.
Don’t have a v-taper yet? I can help!
If a muscle is not developing, the usual answer is :work harder, work more. In my experience, anyone I have worked with that tried to get a
So you think you know how to train chest and triceps??
Training chest for most people is usually 3x 10 bench, bra! Racking up numbers, more reps, a few cheat reps.. done. But is that really the best way
I found the magic pill!
See this before and after guy? We did this in two weekswhile eating cake because I unlocked… STOP!! Let him talk “This is not my transformation
Lifting heavy will make you bigger! Or will it?
Welcome back everyone! Todays topic is an old bodybuilding fairy tale: in order to get bigger you must lift heavy! But is that really the case? Here
In defense of the Smith machine!
Welcome back everyone! The smith machine is often being looked down upon or straight up dismissed by most trainees. However, it is actually a quite valid training tool if
How to manipulate exercises for different muscle groups!
Since my birthday has just passed I took the liberty to keep this newsletter as a video only Watch and grow! Maik
What really matters for muscle growth!
Progressive overload or tension – which one matters more for growth? I know you were all expecting a thoughtful Christmas email, but this newsletter deals with improving
What to focus on when training- PIT!
Hello everyone, Someone much smarter than me once said: “the most important muscle is between the ears.” In other worlds, if you want gains you need to
The Thanksgiving Cycle!
The Thanksgiving cycle With the holidays upon us here is what tends to happen. 1. Weather turns bad, people lose the motivation to workout. 2. The Thanksgiving