PERSONAL TRAINING

You do not quit – ever!

One of the things I am most grateful for that my mother gave me ( aside from my fabulous looks) is the mindset instilled in me is

Leave the thinking to the horses!

Or leave the thinking to the horses since they have bigger heads. We just shot a few short videos and the conversation turned to covid ( shocker) One

Green sprouts and new stuff!

Call me crazy but things in NY do not look as gloomy as they have. Ok, that is a low bar but hear me out. Schools are

Gym is open- now what?

Our gym has now been open for a week ( baby steps) but where does this put us? What I realized is that everyone’s lens of the pandemic

The good news is- you are fired!

I trust you have seen the iconic scene by Alec Baldwin in GlenGarry GlenRoss where he gives a speech to a bunch of underperforming real estate brokers. If you

The 5 Biggest Mistakes People Make in the Gym

I was contacted by BodyPass.net who asked me to answer their question about “Worst mistakes people make in gym after they stop practicing social distance” And today

Fitness during and post Covid19

I was talking to my daughter since she was questioning my abilities as a 3rd grade teacher ( so am I btw) and I told her: ”

How to train post Covid19!

Now with some states reopening ( insanity) and people recovering, I am often asked what one should do in terms of training. The usual reaction is: GYM IS

Embrace the suck!

Embrace the suck! Todays newsletter is about my t-shirt. Hold on there is a method to this nonsense. Yesterday morning was simply from hell. You know when

Mindfulness and muscles!

At some point in our lives we all will likely struggle with feelings of helplessness, the sense that we are not as in control of events

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