Infographic : 10 Questions You Should Ask Your Personal Trainer
How many days per week do I need to work out? What Certifications do you have? What should I eat before a workout? What should I eat
Read moreHow many days per week do I need to work out? What Certifications do you have? What should I eat before a workout? What should I eat
Read moreSay what you want about Elon Musk but he got things moving by shaking up a complacent industry. If it wasn’t for him, car makers would be making
Read moreA family reunion at the gym! We finally pulled together a Wiedenbach trip to NY, using my dad’s 75th birthday as an opportunity to all gather here.
Read moreTwo years ago I was exactly here, tropical paradise, had just won best personal trainer NY closed a rather sizable client , first batch of new equipment coming in, Life
Read moreI I am going out on a limb and saying it is. My sole measurement sticks are NY traffic and cursing on the street, both in an
Read moreThis was supposed to be a rant as to how stupid I think NY resolutions are and how they do more damage than good. But then
Read moreThis being the end of the year it is time for an uplifting story, so here is my best attempt. Little did I know when leaving work
Read moreI just spent a week at home in Germany , seeing my brother , dad and friends for the first time in two and a half years. Happy to
Read moreVery often in life, we do not appreciate the lessons as we learn but much later. This became evident to me as I was chatting with a
Read moreIt is never just one guy! When we see a successful business or athlete, we only take in the finished product such as several gold medals or a thriving
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