PERSONAL TRAINING

Stop Worshipping the Big 3!

True. If you are a powerlifter. #Powerlifting is a clearly defined sport where the total of these reps will determine your placing. If you use them for

Stop Micromanaging!

One of the most damaging things to do when trying to improve your physique is to obsess. What do I mean by that? Basically there are two layers. One

When should you increase the weight?

When should you increase the weight? Great question and as I am out with a #leg injury, I might as well try to tackle it. You talk

New Years resolutions- yay or nay!

This time of the year you basically have two types of people. group A: has New Years resolutions group B : does not/ makes fun of them

We won best personal trainer in NYC!

Unbelievable! In the competitive landscape that is NYC , we were voted ” best personal training company”. Ok, it is not world peace or even bowling a

How to make progress in the gym!

One of the things taught in the fitness world is the “reload week”, where you cut your volume and weight in half and perform only short workouts. The logic

How it all began!

Since I visited home home, I did have time to reminisce on how my bodybuilding “career” started. It happened during a time when Yugoslavia was still a

Six things you need to do to get in shape!

Hello everyone Well…there are more than six, but we need to start somewhere. 1. Use the correct muscle. I know this sounds simple, but most of us

We are ranked Top 5 in NYC!

We are ranked! To my great surprise and joy, I found out on Sunday morning that our personal Training company is ranked top 5 in NYC,

Motivation vs habits- which one will get you in shape?

If you open up social media these days you will find 1000s of beautiful people, all super excited to workout and eat right. “Wow, thats how