PERSONAL TRAINING

Maik vs Covid 19

I wanted to write this newsletter for a while, alas whenever I felt heroic enough to sit I came quickly to the conclusion that I was

Staying sane in times of the corona virus!

\ Hello everyone Things are pretty bleak right now, correct? In fact , they are so bad that New Yorkers are actually friendly to each other. Scary.

Why your Muscles are not Growing!

What is really holding us back from gaining muscle? A few things in my opinion: We are not spending enough time where we are weak which is usually the

It creeps up on you!

As I was returning from a great family vacation in the Caribbean to cold and rainy NYC (why do I live here again??), I kept thinking about a strange

Stop Worshipping the Big 3!

True. If you are a powerlifter. #Powerlifting is a clearly defined sport where the total of these reps will determine your placing. If you use them for

Stop Micromanaging!

One of the most damaging things to do when trying to improve your physique is to obsess. What do I mean by that? Basically there are two layers. One

When should you increase the weight?

When should you increase the weight? Great question and as I am out with a #leg injury, I might as well try to tackle it. You talk

New Years resolutions- yay or nay!

This time of the year you basically have two types of people. group A: has New Years resolutions group B : does not/ makes fun of them

We won best personal trainer in NYC!

Unbelievable! In the competitive landscape that is NYC , we were voted ” best personal training company”. Ok, it is not world peace or even bowling a

How to make progress in the gym!

One of the things taught in the fitness world is the “reload week”, where you cut your volume and weight in half and perform only short workouts. The logic