In defense of the Smith machine!

Welcome back everyone!   The smith machine is often being looked down upon or straight up dismissed by most trainees. However, it is actually a quite valid training tool if

What really matters for muscle growth!

Progressive overload or tension – which one matters more for growth? I know you were all expecting a thoughtful Christmas email, but this newsletter deals with improving

What to focus on when training- PIT!

Hello everyone, Someone much smarter than me once said: “the most important muscle is between the ears.” In other worlds, if you want gains you need to

The Thanksgiving Cycle!

The Thanksgiving cycle With the holidays upon us here is what tends to happen. 1. Weather turns bad, people lose the motivation to workout. 2. The Thanksgiving

Be zen for greater gains!

              Hello everyone, Today we shall talk about mindfulness! No, I have not switched over into the yoga cam; this newsletter

The story of Guil!

Hello, as much as I like to talk about myself, there are times when I leave the floor to more deserving individuals. So today we shall cover