How to train post Covid19!

Now with some states reopening ( insanity) and people recovering, I am often asked what one should do in terms of training. The usual reaction is: GYM IS

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Embrace the suck!

Embrace the suck! Todays newsletter is about my t-shirt. Hold on there is a method to this nonsense. Yesterday morning was simply from hell. You know when

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Mindfulness and muscles!

  At some point in our lives we all will likely struggle with feelings of helplessness, the sense that we are not as in control of events

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Humans are awesome!

There is no denying it, we are living in a challenging time and things do appear dark. From the view point  of this great city of ours, you

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The long road back!

The long road back Since this question came up: how ones one feel post coronavirus ? The short answer is: I do not know. On the physical

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Why we keep fighting!

Someone asked me the other day: Why not close the shop and go work at bigger gym when things reopen? Sure, that would be the easier path

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Maik vs Covid 19

  I wanted to write this newsletter for a while, alas whenever I felt heroic enough to sit I came quickly to the conclusion that I was

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