Don’t be a douche!
Don’t be a douche I admit it, I was wrong. One of my predictions or hopes during the annus miserabilis that was 2020 was that people would
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Category: Personal Training
One year ago…
One year ago,I was biking all by myself on Madison Avenue. No cars, no motorcycles, no bikes.. nothing. It was eerie. I felt like the guy who
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The Garden went Crazy!
Yesterday, Shane and I had the good fortune to attend the first NY Knicks play off game post covid ( and in almost a decade) and it
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Should you do more in the gym?
We live in a society where more seems better at all times. So the logical conclusion seems to be that doing more in the gym will lead to greater
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Happy Birthday, Sophie!
Today would have been Sophie Scholls 100th birthday and being somewhat of a historian, I feel compelled to work this event into my newsletter. For those that
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The letter K
The pandemic is over- or is it? One of the most fascinating aspects of the whole covid situation is that there is no one Covid experience. There
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Now you are just being mean!
Last Saturday my man Jay and i made a quick video why the barbell bench press simply isnt a great chest exercise since it simply does not engage
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NY is back! Or is it?
Is NY back? This being Easter it only makes sense to talk about resurrection , I mean has anyone recently checked out NY basketball recently? Two play-off
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We won again! Best Personal Trainer NYC!
This will be a rather short newsletter: We won best personal trainer NY! Again! I am so proud of my crew and what they have accomplished, against
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