Gym is open- now what?

Our gym has now been open for a week ( baby steps) but where does this put us? What I realized is that everyone’s lens of the pandemic

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How to train post Covid19!

Now with some states reopening ( insanity) and people recovering, I am often asked what one should do in terms of training. The usual reaction is: GYM IS

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Embrace the suck!

Embrace the suck! Todays newsletter is about my t-shirt. Hold on there is a method to this nonsense. Yesterday morning was simply from hell. You know when

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Mindfulness and muscles!

  At some point in our lives we all will likely struggle with feelings of helplessness, the sense that we are not as in control of events

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