PERSONAL TRAINING

How to build a career in the fitness world!

Due to my astounding success I am always being asked: How can one be a successful personal trainer/ fitness professional? As I am thinking about this it

What we can learn from the mountain in terms of training and diet

HI, Whether you like the show or not, it is hard to escape Games of Thrones. So why not take a look at the most physically impressive

Should teenagers train the same way like adults?

HI, In the days where obesity among your people is a huge (pun intended) problem, it makes sense to look how a training program for older

Top 5 Mistakes when Bulking!

Bulking aka the attempt of building muscle through eating more calories and lifting weights often gets butchered and leads to very unsightly bodies. So what are the

Things you do not need to do to get in great shape!

After speaking to a few new clients in my personal training business this week, I figured that there is a lot of confusion out there in terms

Do Isometrics Build Muscle?

Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

The Top 10 Fitness Trends and my take!

HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take

Testosterone – all you need to know

Testosterone- the OG of steroids, how much do you need? Out of suspension, propionate, enathate, sustanton – which one should you use?

How to properly eat and train when bulking!

Here we cover the following 1. Should you train when sore? 2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense 3. Cardio

How to Build the Perfect Workout?

A fter criticizing Power Hypertrophy Upper lower workout (PHUL) in this video, several of my NYC personal training clients asked on how to set up a workout. Good