Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with
1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements.
Showing up As a NYC personal trainer, I talked about this before but I want to use a very impressive example from the group ; David
I got the above question from one of my followers who is suffering through a spinal injury and can not train for an extended period of time.
Disclaimer: I do not want to sound like certain seniors but SOME things used to be better in the “olden days” as my daughter puts it,
Why so many people fail in pursuit of their physique ? If you have been involved in sports in general and in the fitness world as a
When striving for a better physique whether it is my NYC personal training clients or any gym rat out there, we set up meal plans, workouts, schedule
It has always been said the you must to cardio to burn fat ( so you can look like our NYC personal training client in the header)
My eternal foe Gretchen Reynolds delivers again…This time quoting a study stating that after a two week break from exercising the athlete will have a complete performance
Contrary to common belief, not even I have all the answers when it comes to fitness / training / diet. The reason being that most often is