Personal Training Archives - Best Personal Trainer NYC

Do isometrics build muscle?

Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

The Top 10 Fitness Trends and my take!

HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take

Testosterone- all you need to know

Testosterone- the OG of steroids, how much do you need? Out of suspension, propionate, enathate, sustanton – which one should you use?

How to properly eat and train when bulking!

Here we cover the following 1. Should you train when sore? 2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense 3. Cardio

How to build the perfect workout!

A fter criticizing Power Hypertrophy Upper lower workout (PHUL) in this video, several of my NYC personal training clients asked on how to set up a workout.

Heavy Duty training- why it will not work for you!

Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with

How to Build your Best Body in 2019!

1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements.

Just keep showing up!

Showing up As a NYC personal trainer, I talked about this before but I want to use a very impressive example from the group ; David

What to do when you are injured!

I got the above question from one of my followers who is suffering through a spinal injury and can not train for an extended period of time.

Should you do this exercise?

In the bodybuilding world, all of us have been told we must do certain exercise , namely the squat, bench, deadlift, overhead press, bent over row and