PERSONAL TRAINING

Fitness during and post Covid19

I was talking to my daughter since she was questioning my abilities as a 3rd grade teacher ( so am I btw) and I told her: ”

How to train post Covid19!

Now with some states reopening ( insanity) and people recovering, I am often asked what one should do in terms of training. The usual reaction is: GYM IS

Embrace the suck!

Embrace the suck! Todays newsletter is about my t-shirt. Hold on there is a method to this nonsense. Yesterday morning was simply from hell. You know when

Mindfulness and muscles!

At some point in our lives we all will likely struggle with feelings of helplessness, the sense that we are not as in control of events

Humans are awesome!

There is no denying it, we are living in a challenging time and things do appear dark. From the view point of this great city of ours, you

The long road back!

The long road back Since this question came up: how ones one feel post coronavirus ? The short answer is: I do not know. On the physical

Why we keep fighting!

Someone asked me the other day: Why not close the shop and go work at bigger gym when things reopen? Sure, that would be the easier path

Maik vs Covid 19

I wanted to write this newsletter for a while, alas whenever I felt heroic enough to sit I came quickly to the conclusion that I was

Staying sane in times of the corona virus!

\ Hello everyone Things are pretty bleak right now, correct? In fact , they are so bad that New Yorkers are actually friendly to each other. Scary.

Why your Muscles are not Growing!

What is really holding us back from gaining muscle? A few things in my opinion: We are not spending enough time where we are weak which is usually the