PERSONAL TRAINING

Now you are just being mean!

Last Saturday my man Jay and i made a quick video why the barbell bench press simply isnt a great chest exercise since it simply does not engage

NY is back! Or is it?

Is NY back? This being Easter it only makes sense to talk about resurrection , I mean has anyone recently checked out NY basketball recently? Two play-off

We won again! Best Personal Trainer NYC!

This will be a rather short newsletter: We won best personal trainer NY! Again! I am so proud of my crew and what they have accomplished, against

Things are never as bad as they seem!

Things are never as good or as bad as they seem to be Hi everyone, for a moment imagine being a soldier at the eastern Front 1944 somewhere in

Are gyms dead?

There is no doubt that the pandemic has and will change many areas of our lives. We will certainly not go back to the office of 2019

Why Warren Buffet is a bodybuilder- sort of!

This newsletter was inspired by the manic trading action in GameStop , ticker GME. For those not living in the US, the short was heavily shorted, a bunch

Overcoming adversity!

There is a lot of talk about overcoming adversity and being positive these days but I do not find it all that actionable. Therefore I decided to compress

In order to save the city, we had to destroy it!

In order to save the city, we had to destroy it” said a US Army Lieutenant after the battle of Hue during the Set offensive 1968. Without

New Toys are here!

Yes, We live in very dark and unpredictable times. But today I want to talk about things that really matter: the biceps bench as seen in the picture

Should you have a Christmas tree this year?

I had one of these masked elevator exchanges in my building, where my counterpart said ” We are not having a Christmas tree this year, not feeling

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