NYC personal trainer explains why your scapula are the key to success when losing weight!
When striving for a better physique whether it is my NYC personal training clients or any gym rat out there, we set up meal plans, workouts, schedule
Cardio- the ultimate fat loss tool used by NYC best personal trainers?
It has always been said the you must to cardio to burn fat ( so you can look like our NYC personal training client in the header)
When Science Goes Wrong!
My eternal foe Gretchen Reynolds delivers again…This time quoting a study stating that after a two week break from exercising the athlete will have a complete performance
Not even I have all the answers!
Contrary to common belief, not even I have all the answers when it comes to fitness / training / diet. The reason being that most often is
Be like Croatia!
Yes, this will be another soccer related newsletter so the 5% of the worlds population that do not watch the World Cup will just have to live with it.
You have been Scammed!
While being on a mini vacation I took a trip down memory lane and read some books about stock market frauds, namely Enron, Valeant and Theranos All
How the World Cup Explains Everything!
Everybody knows that you can explain everything in life with Fussball or as you guys call it , soccer. As I am sitting here, trying to
The proper mental attitude for the day to day grind the in the gym!
You have heard it all : No days off, Go hard or go home, 24/7, breaking sh.t etc… So does this mean you have to train everyday
Sleep deprivation in America and how it is affecting your health!
As a professional NYC personal trainer, I know one of the key elements to getting in better mental and physical shape is a consistent
The dangers of social media!
As I get older and my clients in my personal training business in NYC get younger, I am forced to look into their reality, mainly social media