Maik vs Covid 19

  I wanted to write this newsletter for a while, alas whenever I felt heroic enough to sit I came quickly to the conclusion that I was

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It creeps up on you!

As I was returning from a great family vacation in the Caribbean to cold and rainy NYC (why do I live here again??), I kept thinking about a strange

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Stop Worshipping the Big 3!

True. If you are a powerlifter. #Powerlifting is a clearly defined sport where the total of these reps will determine your placing. If you use them for

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Stop Micromanaging!

One of the most damaging things to do when trying to improve your physique is to obsess. What do I mean by that? Basically there are two layers. One

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