Workout Splits For Your Goals

By Maik Wiedenbach | Team FitRx Designing your own workout can be as complex as building your own spaceship. Fortunately, it doesn’t have to be. Basically, a series of

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How Many Reps Should I Do?

Hello again,Rep ranges…this is an epic battle field in the fitness world. Here is the traditional thinking: 4-6 reps for strength, 8-12 for hypertrophy, 15 and over; fat

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FUNCTIONAL TRAINING

The functional training craze has been sweeping the gyms for a few years. It is almost impossible to get through a workout without tripping over Bosu balls,

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FITNESS GONE WILD

As we all have experienced at some point in our lives, too much of any good thing can cause damage. Training is no different, and often it

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TO STRETCH OR NOT TO STRETCH?

Stretching and warming up seem to go together like peanut butter and jelly. Walk through any gym or basketball court and you’ll see someone stretching a hamstring,

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IS CORTISOL PUBLIC ENEMY #1?

If you have ever stayed up enough to start flipping through infomercials (who hasn’t?), you will for sure have seen at least one ad for cortisol-suppressing supplements.

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7 PRINCIPLES FOR A BETTER BODY

I could not resist! In order to honor the historic blowout on the semifinals by “die Mannschaft”, I write this articles dedicated to my favorite team and

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