FINDING A PERSONAL TRAINER

Using a personal trainer can help you in achieving your fitness goals. So how do you find the right trainer for you? I came up with an

SOME WORDS ON WINTER BULKING

The cold days are here and it is almost an East Coast bodybuilding tradition to use the winter to “make weight” or “pack on mass”. While there

STANDING ON ONE LEG? SERIOUSLY?

Attention: rant mode on! After last week’s post on kettle bells, it is time to deal with another widely popular gym phenomenon, particularly among bad trainer: doing

KETTLEBELLS: ARE THEY REALLY NEEDED?

For the last couple of years, kettle bells have stormed the gym scene. Almost everywhere you look, you see classes with trainers using them. Kettle bells stem

DO WHAT THE BOX SAYS!

A while back, I went to see Bill Cosby perform live in New York City. While the first half hour was so-so, he did deliver some pearls

FASTED CARDIO AS A FAT LOSS TOOL

When it comes to cardio and fat loss, it really is a case of the blind leading the blind. Most trainees have been made to believe that

HOW TO STAY MOTIVATED

Bodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing!