MAKE THE WORLD YOUR GYM

I am facing a so-called “first world problem” today but a problem nevertheless. I am currently vacationing in Italy and while the view is spectacular, the gym

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SAY HELLO AGAIN!

Recently, I was asked by a client to write a newsletter article about the best way to get rid of the unwanted “underarm flab”. After doing a

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WHAT, NOT WHEN

Summer is just around the corner, and especially now since the weather seems to be consistently staying nice (knock on wood), the gym is once again becoming

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ACTIVITY OR PRODUCTIVITY?

“It is difficult, therefore it must be good!” Whenever someone asks me about a new boot camp/fitness regime that their friends are trying out (Insert latest fitness

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BABY, IT’S COLD OUTSIDE

New York City’s winters can be grueling on both your shoes and psyche — today is no exception. The combination of huge puddles (If anyone has figured

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Spring is in the Air

Spring is in the air… no, really! I know that it may not seem like it at the moment with all of the snow, but check your

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