FITNESS GONE WILD

As we all have experienced at some point in our lives, too much of any good thing can cause damage. Training is no different, and often it

Read more

TO STRETCH OR NOT TO STRETCH?

Stretching and warming up seem to go together like peanut butter and jelly. Walk through any gym or basketball court and you’ll see someone stretching a hamstring,

Read more

IS CORTISOL PUBLIC ENEMY #1?

If you have ever stayed up enough to start flipping through infomercials (who hasn’t?), you will for sure have seen at least one ad for cortisol-suppressing supplements.

Read more

7 PRINCIPLES FOR A BETTER BODY

I could not resist! In order to honor the historic blowout on the semifinals by “die Mannschaft”, I write this articles dedicated to my favorite team and

Read more

DESIGN YOUR OWN WORKOUT

Today’s topic also comes from our readers (thank you!): “How do you design your own workout?” Hmm. Designing your own workout is often almost as complex as

Read more

MAKE THE WORLD YOUR GYM

I am facing a so-called “first world problem” today but a problem nevertheless. I am currently vacationing in Italy and while the view is spectacular, the gym

Read more

SAY HELLO AGAIN!

Recently, I was asked by a client to write a newsletter article about the best way to get rid of the unwanted “underarm flab”. After doing a

Read more

WHAT, NOT WHEN

Summer is just around the corner, and especially now since the weather seems to be consistently staying nice (knock on wood), the gym is once again becoming

Read more

ACTIVITY OR PRODUCTIVITY?

“It is difficult, therefore it must be good!” Whenever someone asks me about a new boot camp/fitness regime that their friends are trying out (Insert latest fitness

Read more