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SOME WORDS ON WINTER BULKING

The cold days are here and it is almost an East Coast bodybuilding tradition to use the winter to “make weight” or “pack on mass”. While there

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STANDING ON ONE LEG? SERIOUSLY?

Attention: rant mode on! After last week’s post on kettle bells, it is time to deal with another widely popular gym phenomenon, particularly among bad trainer: doing

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DO WHAT THE BOX SAYS!

A while back, I went to see Bill Cosby perform live in New York City. While the first half hour was so-so, he did deliver some pearls

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HOW TO STAY MOTIVATED

Bodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing!

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