Top 5 Mistakes when Bulking!

Bulking aka the attempt of building muscle through eating more calories and lifting weights often gets butchered and leads to very unsightly bodies. So what are the

Read more

Do Isometrics Build Muscle?

Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

Read more

JUST KEEP SHOWING UP!

  Showing up As a NYC personal trainer, I talked about this before but I want to use a very impressive example from the group ; David

Read more