The dangers of social media!

As I get older and my clients in my personal training business in NYC get younger, I am forced to look into their reality, mainly social media

Genetics- how much do they matter?

This is one of the most often asked questions: How much do genetics matter? The answer is..It depends. If you want to be a top level athlete of any sport,

I found the magic pill!

  See this before and after guy? We did this in two weekswhile eating cake because I unlocked… STOP!! Let him talk “This is not my transformation