NYC Personal Trainer – Maik Wiedenbach updates this press page frequently so be sure to check back often.

  • Overtraining Symptoms: Are You A Victim?

  • 11 Tips To Help Bust Through Muscle Building Plateaus

  • What Is A Cheat Meal And Can It Help You Lose Fat?

  • How To Build Back Muscle Size: 8 Tips For An Impressive Back

  • Gluten Intolerance: Do You Need A Gluten Free Diet?

  • How To Manipulate Carb Intake To Fit BodyFat And Muscle Mass Levels

  • Build Bigger Legs With These 6 Squatless Training Tips

  • Maximize Your Workouts & Body By Focusing Your Goals

  • 9 Tips For Growing Your Shoulders Into Small Melons

  • Maik Wiedenbach’s Author Profile

  • Engineered For Growth!

  • Not a Bodybuilder? How posing can help you get in shape quicker

  • Interview about 101 Fitness Myths

  • Fitness Author and Olympic Level Swimmer Talks to Muscle & Strength