Just bench brah. Right? So wrong. The bench will do very little for your chest. The reason most people can not build a great chest is not lack of trying but picking the wrong exercises. Often this leads to injured shoulders and the so called hunched forward/ Quasimodo syndrome.
My template will give you:
1. An extra pdf file containing a scan to make sure you are healthy enough to train.
2. 4 weeks worth of training, with videos and an auto regulating template.
3. Diet and nutrition guideline.
4. A video breakdown of my chest training.
Product DescriptionPart 1 is my 5 day chest workout template,
- developed by an Olympian and NYU professor
- complete auto regulation build in and videos to all exercises
- nothing left to chance, you will not under or overtrain.
- all guess work out of your training is eliminated
- Functions of the chest
- Common mistakes when training chest
- How to stay out of injuries
- How to prime the workout
- Supps and diet to maximize the program