How to build a great back!

Welcome back and I am wishing you a huge 2016! It’s a fact: a truly impressive back is about as rare as a functioning senate or a three syllable

Functional training- fit or fad???

Hello again, For this weeks entry, I want to talk about functional training and try to find out whether it has any value for the average gym

Build your abs without crunches!

Hello again,Today we are talking about the most prized for a personal trainer in NYC or humans overall, ever. Abs! Basically, the world is divided within two