I found the magic pill!

  See this before and after guy? We did this in two weekswhile eating cake because I unlocked… STOP!! Let him talk “This is not my transformation

What really matters for muscle growth!

Progressive overload or tension – which one matters more for growth? I know you were all expecting a thoughtful Christmas email, but this newsletter deals with improving

How to recover from crash diets

Todays topic is one that I dismissed for the longest time : metabolic damage. I used to to think ( since we don’t have any literature on

How to come back from a gym break

  With Labor Day in the books, I figured it might be a good time to touch upon the subject of fresh starts. Let’s assume you took

The story of Guil!

Hello, as much as I like to talk about myself, there are times when I leave the floor to more deserving individuals. So today we shall cover

Which carb sources fight hunger best?

I hope everyone’s election hang over or celebration has now settled down and you can focus on what really matters: getting jacked! Todays topic are carbs and

How to choose supplements!

This is not the first time I write about this topic, but since it keeps coming up here are few pointers. Supplements can be divided in three

Why BCAAs are a waste of money!

There are many myths surrounding protein intake. The most common being that it is impossible for your body to “absorb” more than 30 grams of protein in