Sugar is not the enemy!

I was recently asked to take a look at Gary Taubes work ” the case against sugar – good calories bad calories – what makes us fat” In

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How to be a fitness model!

I wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid

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Mindfulness and muscles!

  At some point in our lives we all will likely struggle with feelings of helplessness, the sense that we are not as in control of events

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Maik vs Covid 19

  I wanted to write this newsletter for a while, alas whenever I felt heroic enough to sit I came quickly to the conclusion that I was

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Why we are all beginners!!

A client asked me: “Why do you call me a beginner? I have been lifting for four years now.” That made me realize a fundamental issue with training:

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The 5 best tricks for recovery!

When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not

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