The fitness world is no different than high alpinism in the sense that it is filled with mystical creatures nobody has ever really seen. Anavar, Superdrol and
Fat is being seen as either the cure for all diseases or the cause of all diseases? As usually, it is neither. Should you eat fat?
Why so many people fail in pursuit of their physique ? If you have been involved in sports in general and in the fitness world as a
When striving for a better physique whether it is my NYC personal training clients or any gym rat out there, we set up meal plans, workouts, schedule
It has always been said the you must to cardio to burn fat ( so you can look like our NYC personal training client in the header)
My eternal foe Gretchen Reynolds delivers again…This time quoting a study stating that after a two week break from exercising the athlete will have a complete performance
Contrary to common belief, not even I have all the answers when it comes to fitness / training / diet. The reason being that most often is
Yes, this will be another soccer related newsletter so the 5% of the worlds population that do not watch the World Cup will just have to live with it.
While being on a mini vacation I took a trip down memory lane and read some books about stock market frauds, namely Enron, Valeant and Theranos All
You have heard it all : No days off, Go hard or go home, 24/7, breaking sh.t etc… So does this mean you have to train everyday