I Found the Magic Pill!

  See this before and after guy? We did this in two weekswhile eating cake because I unlocked… STOP!! Let him talk “This is not my transformation

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In Defense of the Smith Machine!

Welcome back everyone! The smith machine is often being looked down upon or straight up dismissed by most trainees. However, it is actually a quite valid training tool if used

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The Thanksgiving Cycle!

The Thanksgiving cycle With the holidays upon us here is what tends to happen. 1. Weather turns bad, people lose the motivation to workout. 2. The Thanksgiving

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