Mindfulness and muscles!

  At some point in our lives we all will likely struggle with feelings of helplessness, the sense that we are not as in control of events

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Why we keep fighting!

Someone asked me the other day: Why not close the shop and go work at bigger gym when things reopen? Sure, that would be the easier path

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Stop Worshipping the Big 3!

True. If you are a powerlifter. #Powerlifting is a clearly defined sport where the total of these reps will determine your placing. If you use them for

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Stop Micromanaging!

One of the most damaging things to do when trying to improve your physique is to obsess. What do I mean by that? Basically there are two layers. One

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How it all began!

Since I visited home home, I did have time to reminisce on how my bodybuilding “career” started. It happened during a time when Yugoslavia was still a

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