I Found the Magic Pill!

  See this before and after guy? We did this in two weekswhile eating cake because I unlocked… STOP!! Let him talk “This is not my transformation

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In Defense of the Smith Machine!

Welcome back everyone! The smith machine is often being looked down upon or straight up dismissed by most trainees. However, it is actually a quite valid training tool if used

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Be zen for greater gains!

Hello everyone, Today we shall talk about mindfulness! No, I have not switched over into the yoga cam; this newsletter has always been and will always be

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