Principles – You Have to Have Them!
This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is
Read moreThis newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is
Read moreWhat is the proper range of motion? Speaking very generally, full range of motion works best. But there are a few things to consider. There is only
Read moreToday’s newsletter deals with some of the lessons that I came across in my long journey through the weight room. If you prefer a more visual delivery
Read moreIf you ask anyone which is THE number one topic in the fitness industry, without a doubt, the answer is FAT LOSS. There are fat loss workouts,
Read moreToday I was finishing up training and I was contemplating: what makes a great workout? It struck me that there are a few components to it: 1.
Read moreWhen building a workout, we were always told to first perform the multi-joint, compound movements such as squats, presses, and deadlifts. And there is a certain logic
Read moreWe have always been told that we need to lift heavy to grow and since in the fitness world most things become reality once they have been
Read moreGreat question, often posed to me by my NYC personal training clients and the answer is: it depends. Carbs are a non essential nutrient, so you need
Read moreFor a very long time, carbs have been demonized in the fitness world – they make you fat, cause insulin raises, cause bloating, hold water, etc. Want
Read moreSpoiler Alert: You Cannot. Not unless you are a rank beginner (less than six months training), are very overweight, or using a lot of illegal substances. This
Read more