Fat Loss The Facts!

If you ask anyone which is THE number one topic in the fitness industry, without a doubt, the answer is FAT LOSS. There are fat loss workouts,

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Which exercises to do first?

When building a workout, we were always told to first perform the multi-joint, compound movements such as squats, presses, and deadlifts. And there is a certain logic

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How many carbs do you need?

Great question, often posed to me by my NYC personal training clients  and the answer is: it depends. Carbs are a non essential nutrient, so you need

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When carbs strike back!

For a very long time, carbs have been demonized in the fitness world – they make you fat, cause insulin raises, cause bloating, hold water, etc. Want

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