muscle gain Archives - Page 5 of 7 - Best Personal Trainer NYC

When carbs strike back!

For a very long time, carbs have been demonized in the fitness world – they make you fat, cause insulin raises, cause bloating, hold water, etc. Want

Can You Build Muscle and Burn Fat at the Same Time?

Spoiler Alert: You Cannot. Not unless you are a rank beginner (less than six months training), are very overweight, or using a lot of illegal substances. This

How watching Netflix can get you in shape!

Recently, I started watching Sons of Anarchy (SOA). For those that have never heard of it, please come out from under your rock. Ok, here is the

5 Exercises that You Need to Stop Doing Now!

Hello again, I feel like I have not written a proper rant in a while, so it is time. Here are the top five exercises nobody should

10 Things I Want from the New President!

Hello again, Thankfully, this election will come to an end and someone will win (unless there is another recount in Florida). Regardless, I listed the most pressing

What makes a good protein powder?

Protein powders are probably the most sold supplements and for a good reason. They offer a very affordable and convenient way to get in extra protein, especially

PLATEAUS- FRIEND OR FOE?

Plateaus and Training Volume: You Need to Do More Work! The phenomenon of “newbie” gains is well discussed in bodybuilding culture. Novice trainees are envied for their

Three eternal mysteries solved!

No, I did not get a glimpse at Trumps tax return, but I think I figured out some pretty cool bodybuilding stuff instead… 1. How many sets

IS THE WORLD COMING TO AN END?

Warning: This has been a tough week for me, both at the macro and micro level. Between the constant attacks, pointless violence, and the passing of a

Can Weight Training Fix Injuries?

First things first: Personal training ( whether in NYC or anywhere else) is not rehab. If you are having an acute injury, you’ll need a physical therapist,