PLATEAUS- FRIEND OR FOE?

Plateaus and Training Volume: You Need to Do More Work! The phenomenon of “newbie” gains is well discussed in bodybuilding culture. Novice trainees are envied for their

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Whom can you trust?

No, this is not a newsletter about the state of politics in this great country of ours; it would take too long and I do not any

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Turning 40 does make you wiser!

Today’s article was inspired by my glorious 40th birthday and my brother’s wise input (he came as a surprise guest from Germany – best gift ever!!) Needless

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