Whom can you trust?

No, this is not a newsletter about the state of politics in this great country of ours; it would take too long and I do not any

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Turning 40 does make you wiser!

Today’s article was inspired by my glorious 40th birthday and my brother’s wise input (he came as a surprise guest from Germany – best gift ever!!) Needless

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HOW TO BUILD A GREAT BACK!

Welcome back and I am wishing you a huge 2016! It’s a fact: a truly impressive back is about as rare as a functioning senate or a three syllable

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Why I train

Why I train In this day of social media pressure, Abercrombie and Fitch billboards and generally exaggerated expectations it can be stressful to find time to train

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