Does being jacked make you happy?

HI, Disclaimer: here is the video if that is your preferred form of delivery The question I got from another forum was: “Maik, how does it feel

What really matters for muscle growth!

Progressive overload or tension – which one matters more for growth? I know you were all expecting a thoughtful Christmas email, but this newsletter deals with improving

Be zen for greater gains!

              Hello everyone, Today we shall talk about mindfulness! No, I have not switched over into the yoga cam; this newsletter

How to stay motivated

The fitness lifestyle can take a toll on the best of us and very often motivation wanes after a few months of training. Why is that? Consider