personal trainer NYC Archives - Best Personal Trainer NYC

Everything you need to know about food and diet!

Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs

How to properly eat and train when bulking!

Here we cover the following 1. Should you train when sore? 2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense 3. Cardio

Heavy Duty training- why it will not work for you!

Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with

How to Build your Best Body in 2019!

1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements.

What to do when you are injured!

I got the above question from one of my followers who is suffering through a spinal injury and can not train for an extended period of time.

Brown fat- the fat burning fat!

The fitness world is no different than high alpinism in the sense that it is filled with mystical creatures nobody has ever really seen. Anavar, Superdrol and

Fat- the misunderstood nutrient

Fat is being seen as either the cure for all diseases or the cause of all diseases? As usually, it is neither. Should you eat fat?

Why do so many people fail in the gym?

Why so many people fail in pursuit of their physique ? If you have been involved in sports in general and in the fitness world as a

Are you sick and tired of being sick and tired?

I just saw a study in a German paper stating that alcohol, tobacco, lack of exercise and being overweight are among the main causes for cancer. Sounds

Are protein bars good for you?

Hello again, Protein bars- they are found everywhere these days, touted as healthy snacks but is that really true? Let’s go to the video tape. Disclaimer: it