personal trainer NYC Archives - Best Personal Trainer NYC

How it all began!

Since I visited home home, I did have time to reminisce on how my bodybuilding “career” started. It happened during a time when Yugoslavia was still a

How often should you train each muscle?

Hello everyone Before we begin, happy 80th birthday to my uncle Wolfgang:) The question on how to set up a weekly workout is a very good one

Six things you need to do to get in shape!

Hello everyone Well…there are more than six, but we need to start somewhere. 1. Use the correct muscle. I know this sounds simple, but most of us

Should teenagers train the same way like adults?

HI, In the days where obesity among your people is a huge (pun intended) problem, it makes sense to look how a training program for older

Things you do not need to do to get in great shape!

After speaking to a few new clients in my personal training business this week, I figured that there is a lot of confusion out there in terms

What are the best fat burners (for men and women)?

One question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who

Do Isometrics Build Muscle?

Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

The Top 10 Fitness Trends and my take!

HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take

Everything You Need to Know About Food and Diet!

Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs

How to properly eat and train when bulking!

Here we cover the following 1. Should you train when sore? 2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense 3. Cardio