Everything you need to know about food and diet!
Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs
Read moreToday will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs
Read moreAnyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with
Read more1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements.
Read moreI got the above question from one of my followers who is suffering through a spinal injury and can not train for an extended period of time.
Read moreDisclaimer: I do not want to sound like certain seniors but SOME things used to be better in the “olden days” as my daughter puts it,
Read moreWhy so many people fail in pursuit of their physique ? If you have been involved in sports in general and in the fitness world as a
Read moreWhen striving for a better physique whether it is my NYC personal training clients or any gym rat out there, we set up meal plans, workouts, schedule
Read moreContrary to common belief, not even I have all the answers when it comes to fitness / training / diet. The reason being that most often is
Read moreWhile being on a mini vacation I took a trip down memory lane and read some books about stock market frauds, namely Enron, Valeant and Theranos All
Read moreEverybody knows that you can explain everything in life with Fussball or as you guys call it , soccer. As I am sitting here, trying to
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