How to make your training more effective!
When people put together a workout, they usually think in terms of exercises. Now, that is not necessarily all wrong, but it does pigeonhole you to an
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How to build a career in the fitness world!
Due to my astounding success I am always being asked: How can one be a successful personal trainer/ fitness professional? As I am thinking about this it
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Should teenagers train the same way like adults?
HI, In the days where obesity among your people is a huge (pun intended) problem, it makes sense to look how a training program for older
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Do Isometrics Build Muscle?
Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he
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The Top 10 Fitness Trends and my take!
HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take
Read more Everything You Need to Know About Food and Diet!
Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs
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Heavy Duty Training- Why it Will Not Work For You!
Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with
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How to Build Your Best Body in 2019!
1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements.
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What to do when you are injured!
I got the above question from one of my followers who is suffering through a spinal injury and can not train for an extended period of time.
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Frueher War Alles Besser- The Olden Days!
Disclaimer: I do not want to sound like certain seniors but SOME things used to be better in the “olden days” as my daughter puts it,
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