personal training NYC Archives - Best Personal Trainer NYC

Should teenagers train the same way like adults?

HI, In the days where obesity among your people is a huge (pun intended) problem, it makes sense to look how a training program for older

Do Isometrics Build Muscle?

Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

The Top 10 Fitness Trends and my take!

HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take

Everything You Need to Know About Food and Diet!

Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs

Heavy Duty Training- Why it Will Not Work For You!

Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with

How to Build Your Best Body in 2019!

1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements.

What to do when you are injured!

I got the above question from one of my followers who is suffering through a spinal injury and can not train for an extended period of time.

Frueher War Alles Besser- The Olden Days!

Disclaimer: I do not want to sound like certain seniors but SOME things used to be better in the “olden days” as my daughter puts it,

WHY DO SO MANY PEOPLE FAIL IN THE GYM?

Why so many people fail in pursuit of their physique ? If you have been involved in sports in general and in the fitness world as a

NYC PERSONAL TRAINER EXPLAINS WHY YOUR SCAPULA ARE THE KEY TO SUCCESS WHEN LOSING WEIGHT!

When striving for a better physique whether it is my NYC personal training clients or any gym rat out there, we set up meal plans, workouts, schedule