You have been Scammed!

While being on a mini vacation I took a trip down memory lane and read some books about stock market frauds, namely Enron, Valeant and Theranos All

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Food as such….

I took in a new client yesterday ( against my better judgement since we are REALLY booked) but he is just a really cool guy. As I

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Be like Norway!

The Winter Olympics just came to a close and the country of Norway outperformed the rest of the world in the medal count (at least Germany came

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In defense of the Smith machine!

Welcome back everyone!   The smith machine is often being looked down upon or straight up dismissed by most trainees. However, it is actually a quite valid training tool if

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