Top 5 Mistakes when Bulking!

Bulking aka the attempt of building muscle through eating more calories and lifting weights often gets butchered and leads to very unsightly bodies. So what are the

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Do Isometrics Build Muscle?

Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

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You have been Scammed!

While being on a mini vacation I took a trip down memory lane and read some books about stock market frauds, namely Enron, Valeant and Theranos All

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Food As Such….

I took in a new client yesterday ( against my better judgement since we are REALLY booked) but he is just a really cool guy. As I

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