Food As Such….

I took in a new client yesterday ( against my better judgement since we are REALLY booked) but he is just a really cool guy. As I

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Be Like Norway!

The Winter Olympics just came to a close and the country of Norway outperformed the rest of the world in the medal count (at least Germany came

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In Defense of the Smith Machine!

Welcome back everyone! The smith machine is often being looked down upon or straight up dismissed by most trainees. However, it is actually a quite valid training tool if used

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The Thanksgiving Cycle!

The Thanksgiving cycle With the holidays upon us here is what tends to happen. 1. Weather turns bad, people lose the motivation to workout. 2. The Thanksgiving

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