Uncategorized Archives - Online Personal Fitness Trainer in New York City

One tried

50 years ago Willy Brandt did something remarkable. Obviously I am talking about him breaking protocol and kneeling at the memorial of the Warsaw Ghetto uprising 1944. The Warsaw

The times are A Changing …

First off, allow us to brag a little as we won another award for best Personal Trainer Manhattan ! On to what is happening Bob Dylan’s right:

Why we are all beginners!!

A client asked me: “Why do you call me a beginner? I have been lifting for four years now.” That made me realize a fundamental issue with training:

How often should you train each muscle?

Hello everyone Before we begin, happy 80th birthday to my uncle Wolfgang:) The question on how to set up a weekly workout is a very good one

SCIENCE- BECAUSE IT IS TRUE!

Science is great but sometimes I feel the easy access to studies is holding people back in the pursuit of their dream body. Most people do not

ITS A CONSPIRACY!

Since conspiracy theories seem to be hot this fall, I decided to add mine. No, not really. I simply want to talk about how to deal with

Sugar is evil! -or did the Feds make America fat???

Beware today we are in full rant mode! According to a NYT article, 50 years ago, the sugar industry hushed up findings that excessive sugar consumption is

We must always lift heavy to gain muscle -right?

Today’s newsletter is a collaboration between our newest team member Kieran and myself. As always, we are dealing with the question of gains.Everyone knows that heavy weights

What I learned in 10 years of training clients or do not make the same mistakes!

Hello again, I am not sure whether it is the sudden onset of fall/end of summer or simply a mild case of melancholia that prompted me to

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