One tried

50 years ago Willy Brandt did something remarkable. Obviously I am talking about him breaking protocol and kneeling at the memorial of the Warsaw Ghetto uprising 1944. The Warsaw

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Why we are all beginners!!

A client asked me: “Why do you call me a beginner? I have been lifting for four years now.” That made me realize a fundamental issue with training:

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ITS A CONSPIRACY!

Since conspiracy theories seem to be hot this fall, I decided to add mine. No, not really. I simply want to talk about how to deal with

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