One tried
50 years ago Willy Brandt did something remarkable. Obviously I am talking about him breaking protocol and kneeling at the memorial of the Warsaw Ghetto uprising 1944. The Warsaw
Read moreFirst off, allow us to brag a little as we won another award for best Personal Trainer Manhattan ! On to what is happening Bob Dylan’s right:
Read moreA client asked me: “Why do you call me a beginner? I have been lifting for four years now.” That made me realize a fundamental issue with training:
Read moreHello everyone Before we begin, happy 80th birthday to my uncle Wolfgang:) The question on how to set up a weekly workout is a very good one
Read moreScience is great but sometimes I feel the easy access to studies is holding people back in the pursuit of their dream body. Most people do not
Read moreSince conspiracy theories seem to be hot this fall, I decided to add mine. No, not really. I simply want to talk about how to deal with
Read moreBeware today we are in full rant mode! According to a NYT article, 50 years ago, the sugar industry hushed up findings that excessive sugar consumption is
Read moreToday’s newsletter is a collaboration between our newest team member Kieran and myself. As always, we are dealing with the question of gains.Everyone knows that heavy weights
Read moreHello again, I am not sure whether it is the sudden onset of fall/end of summer or simply a mild case of melancholia that prompted me to
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