How often should you train each muscle?
Hello everyone Before we begin, happy 80th birthday to my uncle Wolfgang:) The question on how to set up a weekly workout is a very good one
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SCIENCE- BECAUSE IT IS TRUE!
Science is great but sometimes I feel the easy access to studies is holding people back in the pursuit of their dream body. Most people do not
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ITS A CONSPIRACY!
Since conspiracy theories seem to be hot this fall, I decided to add mine. No, not really. I simply want to talk about how to deal with
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Sugar is evil! -or did the Feds make America fat???
Beware today we are in full rant mode! According to a NYT article, 50 years ago, the sugar industry hushed up findings that excessive sugar consumption is
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We must always lift heavy to gain muscle -right?
Today’s newsletter is a collaboration between our newest team member Kieran and myself. As always, we are dealing with the question of gains.Everyone knows that heavy weights
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What I learned in 10 years of training clients or do not make the same mistakes!
Hello again, I am not sure whether it is the sudden onset of fall/end of summer or simply a mild case of melancholia that prompted me to
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