THE ABSOLUTE BEST PLACE IN NYC TO TRAIN!!! The energy and positivity will draw you in. The level of education and knowledge of excercise physiology by Maik and his... read more elite team of Pro trainers is unparalleled and will keep you going! This gym will make you look forward to working out. It is evident, the owner, Maik Wiedenbach puts his heart and soul into this operation. I was trained by Ana, and her systematic and results driven approach will inspire you to keep coming back. She is the BEST I have ever worked with and NOBODY comes close! If you are serious about learning how to exercise PROPERLY, and want to get over the hump and see results…. This gym lives up to the hype with their pro trainers and immaculate facilities. These pros are about it!

I met Maik and his all star team a couple months ago and have been working with Ana on a weekly basis and have finally seen progress and results. ... read more Super professional and serious place!

I have worked with Maik on and off for more than 10 years for online training and nutrition coaching. He takes the time to understand my goals and consistently follows... read more through with personalized guidance. His tailored training plans have helped me become stronger, leaner, and more accountable to myself. I appreciate that he not only helps me achieve results but also equips me with the tools and knowledge to maintain them long-term. Whenever I’m ready to pursue a new goal, I return with confidence knowing I’m in good hands. I highly recommend him.

Strongly recommend. Great facilities, great trainers and convenient location. Hilly is an excellent trainer, has super flexible scheduling options and always makes the most challenging and creative workouts.

I’ve been training at Maik Wiedenbach’s gym for a while now, and I can’t say enough great things about both the gym and Hilly as a personal trainer. Hilly is incredibly... read more motivating, truly understands technique and form, and has such a personalized approach to training. Every session feels purposeful, and he knows exactly how to push you while still making the process enjoyable. Beyond being knowledgeable, he’s just extremely easy to work with - professional, encouraging, and genuinely invested in your progress. The results honestly speak for themselves. The gym itself is absolutely top notch. The equipment is first class, the environment is welcoming and serious at the same time, and every trainer there is impressive. You can tell the culture is built around real fitness, proper technique, and actual results. If you’re serious about transforming your body, getting stronger, or just training the right way, this is the place to be.

I’ve been training with the team at Maik Wiedenbach for the past 2–3 months and have been incredibly impressed with both the experience and the results. From day one, the... read more staff has taken a very personal approach — really understanding my goals, pushing me in the right ways, and keeping me motivated throughout the process. What stands out most is the dedication of the entire team and my trainer, Ana. Everyone is knowledgeable, approachable, and genuinely invested in helping all clients succeed. The workouts are challenging but tailored, and I’ve already seen noticeable improvements in both my strength and overall fitness. If you’re looking for a training environment that combines expertise, accountability, and a supportive atmosphere, I highly recommend Maik Wiedenbach and his staff. It’s been one of the best investments I’ve made in myself.

This training gym is nothing short of phenomenal. The space and equipment are comfortable and welcoming, and the trainers themselves are so knowledgeable about every aspect of fitness that I... read more feel like I can ask them anything. I've worked with Hilly for just over a year and he's helped me get into great shape through workouts that feel tailored and good teaching methods for things like form and nutrition. He and everyone else there are also friendly and professional so I always feel like I'm getting the most out of my time there. Highly recommend.

I’ve been working out here over 1 year with Hillel. It was my first time working out with a personal trainer (and really the first time havinf the workout routine).... read more I was able to learn a lot about strength training & nutrition, and he’s been really helpful and thoughtful. Also, he has been very accommodating to my hectic work schedule, which helped me to continue the routine. Other gym trainers are super friendly and it’s always so pleasant to be there.

I’m training for a bodybuilding show and Mail has been such an amazing resource for me! If you’re looking for a gym that accepts you as you are while pushing you... read more to be your best self look no further.

I was recommended to Maik to help address pain, muscle tightness, and postural issues stemming from a prior corporate job. His approach has been highly targeted, combining recovery, corrective work,... read more and strength training based on my specific needs. Maik is extremely knowledgeable, thorough, and precise in both treatment and programming. His gym’s specialized equipment and advanced recovery tools add another level of effectiveness that truly sets his practice apart. I would highly recommend him to anyone looking for expert training, recovery, and long-term physical improvement.

I joined Maik’s gym recently and have had a couple of weeks training already . So far, I am happy with the training, I see and feel steady ... read more progress with my posture , strength , energy levels , my shoulder issue is much better now . I am a middle-aged woman, who trains twice a week at Maik gym . My motivation was to gain strength and learn to train the proper way, also had some issues with my left shoulder and upper back ( sitting hours on the desk and computer) . Maik creates a specific program for each individual taking into account your physique, your goals , your age, diet . Your progress is monitored and gradually adapted to accommodate more load as you become stronger. They are meticulous with form and very focused at each session to make sure , you do enough to see gains but not overtrain and injure yourself - muscle recovery is an important aspect built into sessions . The staff are supportive and it’s a friendly atmosphere , but focused when training . Maik has also a lot of online tips and videos to supplement the training if you want to complement your training . What I really like about it - it’s a no- nonsense, down to the tacks , kind of training. You put your trust in the trainer , he does the work of monitoring your progress and planning the necessary changes to you routine to see you progress - you do your part and watch your diet ( they do have an app for monitoring your nutrition) The gym is really state of the art - I have been in this city for 30 plus years and experienced many different gyms . This gym stands out . The gym equipment is designed in such a way as to not only maximize gains but also prevent injuries . Highly recommend his gym

I did my research to find the best place to train and this is it! I commute here from Hoboken on my days off to train with Jay. I have... read more worked out in gyms my whole life and no one has shown me all the little "tweeks" and exercises Jay has that are starting to make all the difference. I highly recommend this gym and specifically Jay as a personal trainer!

One of the greatest things in my life is finding Maik’s gym and working with my personal trainer, Greg. As someone who had already considered himself relatively fit, ate healthy,... read more stayed active, I was really just looking for a consistent routine to get in a bit better shape. I did NOT expect to undergo a radical transformation that took my body to a fitness level that I could never have envisioned myself. Greg had an uncanny ability to tailor the right routine, coupled with the right nutrition plan at the right junctures to help me exceed every benchmark we set. I went from 20% body fat to 8.5% in about sixteen months. The atmosphere of the gym and the camaraderie I had with Greg made getting into the best of shape of my life so smooth and enjoyable. If you have been searching far and wide for a trainer in the city, do yourself a favor and look no further than Maik Wiedenbach’s personal training. With expert trainers like Maik and Greg at your side, I assure anyone looking to get into the best shape of their life that every fitness goal will profoundly be met and exceeded like mine!

Great place to train! A nice atmosphere with supportive trainers and clients. I feel motivated each week to do better and get stronger. You won’t find this kind of... read more training anywhere else. You want to feel better and stronger? Come and join Maik’s personal training with his team of highly skilled personal trainers!!! You will see results and you won’t regret it:) Let’s go!!!!!

For years, I found myself stuck in the same cycle, doing the same exercises, making some progress, then getting injured and starting over again. It was so depressing as its... read more a 0-100 mindset, and I finally came to the realization that I didn’t truly know how to train properly and need some help lol. I decided to train with Maik after following countless Instagram influencers and realizing I wanted an in person experience and have that insurance where someone is watching what I am doing as I am injury prone. As a former Olympian and bodybuilder, my thought process was that Maik could be a great fit where I can learn from his past skill sets. The experience has been awesome so far. Maik created a strategic, personalized roadmap for my fitness goals, with workouts that are diverse and challenging. The gym is clean, and has great vibes. Even though I travel all the way from Long Island, at 42 I’m at a point where I am now making my health a priority and investing in myself.  It is a financial and personal commitment, but its a fun process when you start feeling results. Maik’s coaching has made me physically stronger but also helped me mentally, bringing clarity and confidence back into my routine. For me, the true value is being able to show up, train hard, trust the process, and have mental health without having to overthink and always come up with a different work out routine.

Maik is an exceptional personal trainer! He helped me correct my “computer shoulders” with targeted exercises and a thoughtful approach that made a huge difference in my posture and comfort.... read more What sets Maik apart is how well he listens— he took the time to understand my needs and tailored every session to ensure I was progressing safely and effectively. His expertise, patience, and encouraging attitude made training a pleasure. Highly recommend Maik to anyone looking to improve their fitness and is looking to prevent injury!

I’ve been bodybuilding and powerlifting for 20 years with some of the best trainers on earth: nobody compares to Maik - I’ve lost 50lbs and gained a ton of muscle... read more under his guidance. 10/10 recommend this gym and Maik’s training (by the way, his colleagues are also amazing, you can’t go wrong at this place!)

I’ve had a fantastic experience training with Maik. He’s a great guy and goes the extra mile to help you attain your fitness goals. A true Renaissance man, Maik is... read more as comfortable discussing Nietzsche as he is bodybuilding - which makes our sessions always thoroughly enjoyable. I’m already starting to see results under his dedicated guidance. Couldn’t recommend Maik more.

Training with Joe at Maik Wiedenbach’s gym has been awesome. He knows his stuff, keeps workouts efficient and challenging, and the results are already showing. The gym is clean, focused,... read more and built for progress.

I can’t say enough good things about Alex! Not only is he incredibly knowledgeable about fitness, form, and nutrition, but his energy and attitude make every session something I actually... read more look forward to. I came in with a goal of making serious booty gains and I definitely feel improvement 🍑 He really takes the time to tailor workouts to your goals and pushes you while being supportive, motivating, and never intimidating. You can tell he genuinely cares about your progress. If you’re looking for a trainer who knows his stuff and makes the process fun, Alex is your guy! Highly recommend!

More than a decade ago, I fell in love with training—and over the years, I’ve had the privilege of working with phenomenal coaches across the U.S. and abroad. For the... read more past two years, I’ve been searching for a private gym that combines elite training with excellence in environment and coaching. I’m thrilled to have finally found that at Maik Wiedenbach’s gym, and to be partnering with Joe Dibiaso. The gym is exceptional—immaculately clean, thoughtfully designed, and outfitted with some of the best equipment I’ve ever seen. But what truly sets this place apart is the people. Joe is not only highly knowledgeable, but also warm, flexible, deeply committed, and genuinely invested in his clients’ growth and success. Training with him has been a gift. If you’re seeking a top-tier training experience in NYC, I cannot recommend this gym—and Joe—highly enough.

I can’t say enough great things about this gym! The trainers are not only highly knowledgeable and professional but also genuinely care about your progress and personal goals. They take the... read more time to understand where you’re starting from and tailor each session to push you just the right amount. The atmosphere is motivating, positive, and never intimidating — perfect for all fitness levels. The equipment is top-notch and always clean, and the space is designed to help you stay focused. What I really appreciate is the attention to proper form and injury prevention, as well as the constant encouragement. Highly recommend!

I've had different personal training experiences over the years and this is by far the best experience! I've done personal training through gym chains, and a personal training outfit a... read more couple of years ago. In the past, i would see some results at the beginning, but then it'll taper off. Ever since starting here last September, I've been steadily losing and getting leaner than I could ever imagine. Greg, my trainer, laid out the workout and meal plan for me. He created the meal plan based off on what I was currently eating so it made the transition to watching my calories and hitting my macros easier. Greg is a phenomenal trainer and educator. He answers all my questions and the workout sessions fly by. The best thing about my experience, besides getting the results, is that I've learned so much about strength training from Greg to the extent that I'm confident enough that after hitting my goal, I'll be able to continue my workouts on my own. At the other places, I never had the confidence to train on my own after I stopped training, then I would see my gains go away. It goes without saying that to maximize the results from your training, definitely make sure to follow the meal plan. Here are some other reasons this place is better than my previous experiences: 1. Free trial session - I decided to sign up for a free trial session since there wasn't much of a downside. Maik got back to me really fast and I was able to do the trial session the next day since there was an open spot. 2. Equipment - Really nice equipment that makes the exercises really easy to do and puts less stress on the body. 3. Clean Gym & Bathroom - This is the cleanest gym I've ever been to and the bathroom is clean. The bathroom is nice because it's not one of those shared bathrooms and you can change into and out of your work clothes. 4. Friendly Environment - The trainers and the clients are really friendly and warm. I feel pretty at ease working out there. 5. Knowledge - Everyone there are very knowledgeable and will explain the exercises, concepts, the reasons for doing certain things. They'll always answer any questions you'll have. 6. Location - It's ideally located in Midtown near the E, F, N, W, R and the Lexington Avenue bus lines. 7. Pricing - The pricing is higher than the other places I went to, but I feel the quality of the training justifies it. Also, it's an investment for my own health and quality of life, which should save me money in the long run. I like the fact that you can buy a number of sessions instead of being charged as you go like the other place I went to.

I have enjoyed my time working with Greg and Maik. All of the trainers have been super friendly and helpful. The equipment in this gym is second to none. But... read more most importantly they spent an hour with me at no charge the first time to evaluate me and understand my past training and future goals. Greg put together a plan that has allowed my 60 yr old body to safely build muscle again. Safely being a key word as the safety gives me confidence that I can do it and the measured start has allowed me to lift much heavier weight over time! This has been one of my favorite training experiences! Definitely a hidden NYC health and wellness gem.

I’ve worked out with trainers for over 20 years with mixed results. This is by far the best gym training experience I’ve ever had. The level of focus and dedication... read more of the trainers is first rate and their knowledge of body and fitness is incredible. I’m 60 years old and in the best shape of my life. Thank you trainer Jay!!

I am visiting New York for a short period of time and decided to visit Maik’s legendary gym. He was nice enough to allow me to use his equipment and... read more here is my review: this has to be some of the best equipment in New York. All brand new, clean Watson equipment. Maik is a world class trainer, I highly recommend stopping by and giving it a shot.

I’ve been exercising regularly for years, with little progress. But my trainer from Maik Wiedenbach helped me learn why I haven’t been getting results, and designed completely new workouts tailored... read more to my personal goals. I’ve had several personal trainers before, with mixed results, but I’ve had much better improvement with my trainer from Maik Wiedenbach. In addition to learning how to workout more effectively, I like having an app with videos showing how to do exercises at home, and rather than just telling me what I should and shouldn’t eat, they tell me *why* a certain nutrition plan works for my goals.

This gym is the best. I’d been a casual gym goer before this, with some decent stretches of weight training without much progress beyond newbie gains in terms of muscle... read more growth or fat loss (and often with loss of mobility or even minor injury). After a few years of working long hours at a desk job and my body shape going in the wrong direction, I decided to try out Maik’s gym. I have seen way more results in 2 months than I had in years of trying to workout on my own. My main trainer Alex is so smart on diet and training, and he has helped design a diet and workout plan that has made me healthier, stronger, leaner, and more flexible than I’ve been in the past. Also all the trainers are super friendly, and there’s no trace of an intimidating atmosphere. Would give it 6 stars if I could.

This gym has been a complete game-changer for me. After a few months of training, I’ve not only noticeably transformed my physique but have also achieved a much deeper understanding... read more of strength training and how to optimize my personal fitness. As someone who had been lifting for years but wasn’t seeing much progress, Alex guided me through an individualized program that completely transformed my understanding of technique, nutrition, and recovery. I was amazed at how quickly my effort, combined with his education, started to translate into real results. On top of the training, the gym has the best atmosphere and equipment of any I’ve ever been to. Everyone is friendly, knowledgeable, and ready to support you, whether you’re a beginner or getting stage-ready. If you want to realize your most ambitious fitness goals and have fun while doing it, this is the place to be. Thank you, Maik and team!

I joined Maik's gym about two months ago and have been working with Alex. I have had a wonderful experience that has exceeded my expectations. Prior to working with Alex,... read more I was weight lifting but not seeing improvements in my strength or changes in my body. I told Alex my goals and he set me up with a workout and nutrition program. Since working with him, I have been able to lose weight at a steady rate and have gotten stronger in all my lifts. Alex is an amazing personal trainer who is in tune with his client's needs and lifestyle. He offers a lot of support outside of the gym, which makes all the difference when it comes to sticking to a program. He has held me accountable in a realistic and gentle way and is helping me enjoy fitness and transform my body. I'm really glad I found Maik's gym!

Maik, his team, and this gym, are one of New York's great treasures. Maik and his team are all incredibly knowledgeable, friendly, and eager to share what they know to... read more help you be better. Maik's passion for sharing his fitness knowledge shines through in every interaction and that makes it a joy to come in for a workout. If you're getting a session from Maik, he's engaged and thoughtful in how he walks you through the movements. If you're working out on your own, he's still keeping a watchful eye across the gym and it's not uncommon for him to come over and make suggestions to improve your form or to help work around an injury you mentioned days ago. This goes for the rest of the team here as well - Shane, Jay, Greg, and the rest of the group are all top notch instructors in their own right, and they do a great job looking out for everyone in the gym. You really get the sense that they're doing everything they can to help you succeed. On top of all that, the gym is spotless and the equipment is very high quality. All in all, one of my favorite finds in this city!

Honestly can’t recommend this place more. If you’re serious about getting where you need to be, this is the place to go. Super knowledgeable, very attentive, just overall good people.... read more They meet you where you’re at in your fitness journey. No prior gym experience required. Maik, Greg, Corey, Jay are just a handful of the amazing people you’ll interact with when you come to the 57th and Lex gym.

I have been training with Maik Wiedenbach for some time now and his excellent expertise have provided me with a healthy lifestyle overall. I got to try various types of... read more equipment and he introduced me to some amazing workout. He is one of the best fitness trainer in NYC. Not only did Maik keep me safe from injuring myself, but was also an amazing spiritual and emotional support in my life. He has provided me with all the motivations I needed to reach all my goals, making him my fitness trainer has been one of my best decisions since I have moved to New York.

I began training with Maik & Hillel a few months ago in May and I've seen tremendous results in that time. I've put on several pounds of muscle and I... read more feel stronger and healthier throughout my days and nights. I'm also learning more about the right way to workout and build muscle. Maik really knows his stuff and he will guide you in a way that helps you achieve your desired goals. I'm much much stronger than I was in May 🙂 The custom equipment is also top notch 🙂 And all of the trainers in his employ are very cool and friendly. I highly recommend Maik Wiedenbach Personal Training!

I'm 72 years old. Living in Sweden. Trained consistently for seven years. Experiences from a number of personal trainers. And it's quite clear; I wish I lived in NYC. Maik... read more Wiedenbach is phenomenal. Scientific. Offers valuable tips on both IG, FB and Youtube. His training app can be recommended. Maik is down to earth and anatomically very knowledgeable. All PTs should follow.

Training with Maik and team has been a remarkable learning experience. Even though it has only been 6 weeks, I have never felt better and more confident about my health... read more in my life. Maik's training program is very well-structured, so it allows me to come prepared and learn a lot about the science behind each exercise routines. His focus on perfect execution and active range of motion have really helped me feel accomplished rather than tired/overwhelmed after each training session. I feel very fortunate that I have found the BEST personal trainer in NYC. I'd highly recommend Maik and team to anyone who is looking for transformation in their lives.