
Maik Wiedenbach
HI,
This is where you normally find an endless list of accomplishments and titles, I l will keep it short (google can tell you EVERYTHING about me in 15 milliseconds) , I came to the US on a swimming scholarship, competed in World Cups etc, made the Hall of Fame of my alma mater in 2012, won a lot of stuff, So I am obviously insanely qualified.
Since then,I established myself as a respected fitness and nutrition expert within the industry and in NYC while winning the Musclemania championship twice.
I even wrote books, shocker I know! And contribute to Muscle and Fitness, Crains, Muscle and Strength But here is the bigger question: What can I do for you?
Simple. Think of fitness as lego blocks, I am the guy that teaches you to build whatever (body) you want via science. No gimmicks, no hype , just results!
I give you all the tools you needed will be with you every step of the way, you just got to bring the motivation. You in?
- Individualized workout plans
- Individualized diet plans
- Gym membership
- 24/7 email support
- Weekly newsletters
- Maik’s critically acclaimed book, 101 Fitness Training Myths
Train With The Best Personal Trainer in New York
EXPERT TRAINERS
Our Clients' Transformations
Paulo Ovidio Guimaraes2024-10-18 Great place to work out. Maik is very nice and knowledgeable. Alejandro Naranjo Sutil2024-10-11 This gym have machines that you won’t find anywhere else. Plus everyone is very friendly. It’s worth the investment! Stephen Palmese2024-10-04 Equipment might look familiar, but it’s made to order with custom movements, which helps target muscles in ways other gyms can not. Maik & the trainers are knowledgeable and friendly offering good vibes and experience for all levels. Holly Pfleghar2024-09-15 I love training with Maik. He is fantastic. First time I walked in he told me my shoulders are too high which means I have a weak back so we worked on this. It helped me a lot with the neck pain I used to get. I’m getting stronger and also more muscle defind. What I like especially about training with Maik is that he has a very scientific approach to training. He’s an absolute expert when it comes to machines (which he designed himself) and also the connection of training and nutrition. I have a friend who also started recently and is also very happy with the studio and its trainers. AJ Bayuk2024-09-03 I’m 64, trying to get in the best possible shape for my upcoming retirement next year. Maik and his team apply decades of experience along with science backed methods. I’m 100% confident that I have the motivation and discipline to achieve my goals! They gently yet resolutely have gotten me to use their equipment in proper form and the results are amazing. They assist with all aspects of transformation including the psychological challenges. I’m sure you will feel the same after training here!! Misha Warlaumont2024-08-07 Great gym wi the great equipment. Great location right in the middle of midtown. Highly recommend. Alexander Mosquera2024-08-04 A truly great experience to build your best self. The trainers are very professional and build the training regimen around your goals. Worked with Alex who was a great help in my fitness journey S A2024-08-03 I train with Alex whenever I get a chance! He has a great knowledge and experience, and always gives me right answers for my questions! He also checks me up how I’m doing every week. So grateful! This place is clean and has a good energy to train. Everyone is nice too. Excited to try new machines they have ! Highly recommended! Michael Patterson2024-07-03 The highest bar for personal training. The most cutting edge equipment, research and science. I’ve had my best and most transformative results here Nicholas W2024-06-06 This gym has been a complete game-changer for me. After a few months of training, I’ve not only noticeably transformed my physique but have also achieved a much deeper understanding of strength training and how to optimize my personal fitness. As someone who had been lifting for years but wasn’t seeing much progress, Alex guided me through an individualized program that completely transformed my understanding of technique, nutrition, and recovery. I was amazed at how quickly my effort, combined with his education, started to translate into real results. On top of the training, the gym has the best atmosphere and equipment of any I’ve ever been to. Everyone is friendly, knowledgeable, and ready to support you, whether you’re a beginner or getting stage-ready. If you want to realize your most ambitious fitness goals and have fun while doing it, this is the place to be. Thank you, Maik and team!