Why we are all beginners!!

A client asked me: “Why do you call me a beginner? I have been lifting for four years now.” That made me realize a fundamental issue with training:

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The 5 best tricks for recovery!

When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not

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How it all began!

Since I visited home home, I did have time to reminisce on how my bodybuilding “career” started. It happened during a time when Yugoslavia was still a

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