Blog

Now what?

Unless you are completely oblivious too..well everything you must by now understand that we are facing a tectonic shift of the likes that we have not seen since WW

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It creeps up on you!

As I was returning from a great family vacation in the Caribbean to cold and rainy NYC (why do I live here again??), I kept thinking about a strange

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Stop Worshipping the Big 3!

True. If you are a powerlifter. #Powerlifting is a clearly defined sport where the total of these reps will determine your placing. If you use them for

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Stop Micromanaging!

One of the most damaging things to do when trying to improve your physique is to obsess. What do I mean by that? Basically there are two layers. One

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Why we are all beginners!!

A client asked me: “Why do you call me a beginner? I have been lifting for four years now.” That made me realize a fundamental issue with training:

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The 5 best tricks for recovery!

When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not

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