Blog

Gym is open- now what?

Our gym has now been open for a week ( baby steps) but where does this put us? What I realized is that everyone’s lens of the pandemic

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Sugar is not the enemy!

I was recently asked to take a look at Gary Taubes work ” the case against sugar – good calories bad calories – what makes us fat” In

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Who won the battle of Waterloo?

Wellington? Not at all. The British only held out long enough for proper military to arrive. The gentleman in the picture, Neidhardt von Gneisenau, the brilliant chief of staff

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How to be a fitness model!

I wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid

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