We Have a Bigger Gym!
Apologies for the radio silence but the last couple weeks have been rather eventful. Yes, we moved the gym! Even though the details of said move would make a
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Blog
Your Metabolism did NOT Slow Down!
Your metabolism is just fine! We have all heard or said it: After 30 , your metabolism slows down, it is all downhill from there. This is either a
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We won some stuff!
There truly never is a dull moment in this city , for better or worse. Not only are we having our busiest August ever ( there go
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Why Reading This Book Will Get you in Great Shape!
During the last week I started rereading “Kitchen Confidential” by the late Anthony Bourdain. For those unfamiliar with this masterpiece , it is basically a chef’s odyssey through the NY
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Don’t be a douche!
Don’t be a douche I admit it, I was wrong. One of my predictions or hopes during the annus miserabilis that was 2020 was that people would
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One year ago…
One year ago,I was biking all by myself on Madison Avenue. No cars, no motorcycles, no bikes.. nothing. It was eerie. I felt like the guy who
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The Garden went Crazy!
Yesterday, Shane and I had the good fortune to attend the first NY Knicks play off game post covid ( and in almost a decade) and it
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Should you do more in the gym?
We live in a society where more seems better at all times. So the logical conclusion seems to be that doing more in the gym will lead to greater
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Happy Birthday, Sophie!
Today would have been Sophie Scholls 100th birthday and being somewhat of a historian, I feel compelled to work this event into my newsletter. For those that
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