Blog - Daily Updates for Fitness

How to build the perfect workout!

A fter criticizing Power Hypertrophy Upper lower workout (PHUL) in this video, several of my NYC personal training clients asked on how to set up a workout.

Heavy Duty training- why it will not work for you!

Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with

How to Build your Best Body in 2019!

1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements.

Just keep showing up!

Showing up As a NYC personal trainer, I talked about this before but I want to use a very impressive example from the group ; David

Overate on Christmas? Do not fear!

Hello again, It is that time of the year where you have two camps. In the blue corner: people posting pictures of cookies and eggnog, in the

What to do when you are injured!

I got the above question from one of my followers who is suffering through a spinal injury and can not train for an extended period of time.

Should you do this exercise?

In the bodybuilding world, all of us have been told we must do certain exercise , namely the squat, bench, deadlift, overhead press, bent over row and

Brown fat- the fat burning fat!

The fitness world is no different than high alpinism in the sense that it is filled with mystical creatures nobody has ever really seen. Anavar, Superdrol and

Fat- the misunderstood nutrient

Fat is being seen as either the cure for all diseases or the cause of all diseases? As usually, it is neither. Should you eat fat?

Frueher war alles besser- the olden days!

Disclaimer: I do not want to sound like certain seniors but SOME things used to be better in the “olden days” as my daughter puts it,