Blog - Daily Updates for Fitness

How to build a career in the fitness world!

Due to my astounding success I am always being asked: How can one be a successful personal trainer/ fitness professional? As I am thinking about this it

What we can learn from the mountain in terms of training and diet

HI, Whether you like the show or not, it is hard to escape Games of Thrones. So why not take a look at the most physically impressive

Should teenagers train the same way like adults?

HI, In the days where obesity among your people is a huge (pun intended) problem, it makes sense to look how a training program for older

Top 5 Mistakes when Bulking!

Bulking aka the attempt of building muscle through eating more calories and lifting weights often gets butchered and leads to very unsightly bodies. So what are the

Things you do not need to do to get in great shape!

After speaking to a few new clients in my personal training business this week, I figured that there is a lot of confusion out there in terms

What are the best fat burners (for men and women)?

One question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who

PRINCIPLES- A MUST HAVE!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

Do Isometrics Build Muscle?

Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

You do not need to eat every three hours!!

Eating every three hours seems to be as much of a part of the bodybuilding culture /peronal training NYC like curls and crunches. But is it true?

The Top 10 Fitness Trends and my take!

HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take