You do not quit – ever!
One of the things I am most grateful for that my mother gave me ( aside from my fabulous looks) is the mindset instilled in me is
Read moreOne of the things I am most grateful for that my mother gave me ( aside from my fabulous looks) is the mindset instilled in me is
Read moreOr leave the thinking to the horses since they have bigger heads. We just shot a few short videos and the conversation turned to covid ( shocker) One
Read moreCall me crazy but things in NY do not look as gloomy as they have. Ok, that is a low bar but hear me out. Schools are
Read moreSince the question came up, lets look into it. With 6 months of chaos in NYC, why did I not lock the doors and move back to
Read moreOur gym has now been open for a week ( baby steps) but where does this put us? What I realized is that everyone’s lens of the pandemic
Read moreI was recently asked to take a look at Gary Taubes work ” the case against sugar – good calories bad calories – what makes us fat” In
Read moreWellington? Not at all. The British only held out long enough for proper military to arrive. The gentleman in the picture, Neidhardt von Gneisenau, the brilliant chief of staff
Read moreI wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid
Read moreI trust you have seen the iconic scene by Alec Baldwin in GlenGarry GlenRoss where he gives a speech to a bunch of underperforming real estate brokers. If you
Read moreBig debate – Can you build muscle with lighter weights? In the blue corner we have the hardcore “gotta lift heavy” crew who has tons
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