Blog - Daily Updates for Fitness

The 5 best tricks for recovery!

When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not

We won best personal trainer in NYC!

Unbelievable! In the competitive landscape that is NYC , we were voted ” best personal training company”. Ok, it is not world peace or even bowling a

What are the problems with Game Changers?

My take on the game changers It seems that every two years or so , we are getting a documentary that causes people to drop everything they

How to make progress in the gym!

One of the things taught in the fitness world is the “reload week”, where you cut your volume and weight in half and perform only short workouts. The logic

Biggest nutrition mysteries unveiled!

After talking to a few clients this week I came to the stunning conclusion that even though it is 2019, it is still 1450 BC in terms

8 Things you need to know to Build your Best Body Ever!

Some things I wish I could get across to more people 1. Stop with the ego lifting. As I get older I see so many guys my

How it all began!

Since I visited home home, I did have time to reminisce on how my bodybuilding “career” started. It happened during a time when Yugoslavia was still a

How often should you train each muscle?

Hello everyone Before we begin, happy 80th birthday to my uncle Wolfgang:) The question on how to set up a weekly workout is a very good one

What we can learn from Nike

Hello everyone The biography of the Nike founder Phil Knight was one the best books I read in a long time. Yes, I do read non

Six things you need to do to get in shape!

Hello everyone Well…there are more than six, but we need to start somewhere. 1. Use the correct muscle. I know this sounds simple, but most of us