Blog - Daily Updates for Fitness

Motivation vs habits- which one will get you in shape?

If you open up social media these days you will find 1000s of beautiful people, all super excited to workout and eat right. “Wow, thats how

How to make your training more effective!

When people put together a workout, they usually think in terms of exercises. Now, that is not necessarily all wrong, but it does pigeonhole you to an

The Top 5 Mistakes When Dieting

It is this time of the year and we all want the fat to disappear! So people jump on the treadmill, cut the carbs, start using fat

How to build a career in the fitness world!

Due to my astounding success I am always being asked: How can one be a successful personal trainer/ fitness professional? As I am thinking about this it

What we can learn from the mountain in terms of training and diet

HI, Whether you like the show or not, it is hard to escape Games of Thrones. So why not take a look at the most physically impressive

Should teenagers train the same way like adults?

HI, In the days where obesity among your people is a huge (pun intended) problem, it makes sense to look how a training program for older

Top 5 Mistakes when Bulking!

Bulking aka the attempt of building muscle through eating more calories and lifting weights often gets butchered and leads to very unsightly bodies. So what are the

Things you do not need to do to get in great shape!

After speaking to a few new clients in my personal training business this week, I figured that there is a lot of confusion out there in terms

What are the best fat burners (for men and women)?

One question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who

PRINCIPLES- A MUST HAVE!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is