Blog - Daily Updates for Fitness

The Top 10 Fitness Trends and my take!

HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take

Everything You Need to Know About Food and Diet!

Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs

Testosterone – all you need to know

Testosterone- the OG of steroids, how much do you need? Out of suspension, propionate, enathate, sustanton – which one should you use?

Fat Loss- The Facts and Nothing Else

Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of 1. Training 2. Diet

Nutrition All You Need to Know!

This is the ultimate video on nutrition., all you need to know. What to eat for cutting, bulking, when to eat it and how much. No more

How to properly eat and train when bulking!

Here we cover the following 1. Should you train when sore? 2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense 3. Cardio

How to Build the Perfect Workout?

A fter criticizing Power Hypertrophy Upper lower workout (PHUL) in this video, several of my NYC personal training clients asked on how to set up a workout. Good

Heavy Duty Training- Why it Will Not Work For You!

Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with

How to Build Your Best Body in 2019!

1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements.

JUST KEEP SHOWING UP!

Showing up As a NYC personal trainer, I talked about this before but I want to use a very impressive example from the group ; David