The letter K
The pandemic is over- or is it? One of the most fascinating aspects of the whole covid situation is that there is no one Covid experience. There
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Blog
Now you are just being mean!
Last Saturday my man Jay and i made a quick video why the barbell bench press simply isnt a great chest exercise since it simply does not engage
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NY is back! Or is it?
Is NY back? This being Easter it only makes sense to talk about resurrection , I mean has anyone recently checked out NY basketball recently? Two play-off
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We won again! Best Personal Trainer NYC!
This will be a rather short newsletter: We won best personal trainer NY! Again! I am so proud of my crew and what they have accomplished, against
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Things are never as bad as they seem!
Things are never as good or as bad as they seem to be Hi everyone, for a moment imagine being a soldier at the eastern Front 1944 somewhere in
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Are gyms dead?
There is no doubt that the pandemic has and will change many areas of our lives. We will certainly not go back to the office of 2019
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Behind the mask
Behind the mask … Today one of my pet peeves occurred: someone aka a prospect was late. As in very late..think 40 minutes. I thought to myself:
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Why Warren Buffet is a bodybuilder- sort of!
This newsletter was inspired by the manic trading action in GameStop , ticker GME. For those not living in the US, the short was heavily shorted, a bunch
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Thriving, not surviving!
What Friederich der Grosse can teach us in 2021 As you may have figured out, German history is a subject that is dear to me. So I jump
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Overcoming adversity!
There is a lot of talk about overcoming adversity and being positive these days but I do not find it all that actionable. Therefore I decided to compress
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