Why we keep fighting!
Someone asked me the other day: Why not close the shop and go work at bigger gym when things reopen? Sure, that would be the easier path
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Blog
Maik vs Covid 19
I wanted to write this newsletter for a while, alas whenever I felt heroic enough to sit I came quickly to the conclusion that I was
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Staying sane in times of the corona virus!
\ Hello everyone Things are pretty bleak right now, correct? In fact , they are so bad that New Yorkers are actually friendly to each other. Scary.
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Why your Muscles are not Growing!
What is really holding us back from gaining muscle? A few things in my opinion: We are not spending enough time where we are weak which is usually the
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It creeps up on you!
As I was returning from a great family vacation in the Caribbean to cold and rainy NYC (why do I live here again??), I kept thinking about a strange
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Stop Worshipping the Big 3!
True. If you are a powerlifter. #Powerlifting is a clearly defined sport where the total of these reps will determine your placing. If you use them for
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Stop Micromanaging!
One of the most damaging things to do when trying to improve your physique is to obsess. What do I mean by that? Basically there are two layers. One
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When should you increase the weight?
When should you increase the weight? Great question and as I am out with a #leg injury, I might as well try to tackle it. You talk
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New Years resolutions- yay or nay!
This time of the year you basically have two types of people. group A: has New Years resolutions group B : does not/ makes fun of them
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