Blog - Daily Updates for Fitness

What we can learn from Nike

Hello everyone The biography of the Nike founder Phil Knight was one the best books I read in a long time. Yes, I do read non

Six things you need to do to get in shape!

Hello everyone Well…there are more than six, but we need to start somewhere. 1. Use the correct muscle. I know this sounds simple, but most of us

We are ranked Top 5 in NYC!

We are ranked! To my great surprise and joy, I found out on Sunday morning that our personal Training company is ranked top 5 in NYC,

10 ways to increase testosterone naturally!

Hello again! This above is a big topic, since testosterone is what makes men into men. It builds muscle, helps with fat loss, allows you to train

Motivation vs habits- which one will get you in shape?

If you open up social media these days you will find 1000s of beautiful people, all super excited to workout and eat right. “Wow, thats how

How to make your training more effective!

When people put together a workout, they usually think in terms of exercises. Now, that is not necessarily all wrong, but it does pigeonhole you to an

The Top 5 Mistakes When Dieting

It is this time of the year and we all want the fat to disappear! So people jump on the treadmill, cut the carbs, start using fat

How to build a career in the fitness world!

Due to my astounding success I am always being asked: How can one be a successful personal trainer/ fitness professional? As I am thinking about this it

What we can learn from the mountain in terms of training and diet

HI, Whether you like the show or not, it is hard to escape Games of Thrones. So why not take a look at the most physically impressive

Should teenagers train the same way like adults?

HI, In the days where obesity among your people is a huge (pun intended) problem, it makes sense to look how a training program for older