Fitness during and post Covid19
I was talking to my daughter since she was questioning my abilities as a 3rd grade teacher ( so am I btw) and I told her: ”
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Blog
How to train post Covid19!
Now with some states reopening ( insanity) and people recovering, I am often asked what one should do in terms of training. The usual reaction is: GYM IS
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Embrace the suck!
Embrace the suck! Todays newsletter is about my t-shirt. Hold on there is a method to this nonsense. Yesterday morning was simply from hell. You know when
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Mindfulness and muscles!
At some point in our lives we all will likely struggle with feelings of helplessness, the sense that we are not as in control of events
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Mirror , mirror on the wall…
A catastrophe like the COVID19 is essential a very unforgiving gym bathroom mirror for everyone and every entity . Every country is being measured in terms of
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Humans are awesome!
There is no denying it, we are living in a challenging time and things do appear dark. From the view point of this great city of ours, you
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The long road back!
The long road back Since this question came up: how ones one feel post coronavirus ? The short answer is: I do not know. On the physical
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Why we keep fighting!
Someone asked me the other day: Why not close the shop and go work at bigger gym when things reopen? Sure, that would be the easier path
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Maik vs Covid 19
I wanted to write this newsletter for a while, alas whenever I felt heroic enough to sit I came quickly to the conclusion that I was
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