Blog - Daily Updates for Fitness

You do not quit – ever!

One of the things I am most grateful for that my mother gave me ( aside from my fabulous looks) is the mindset instilled in me is

Leave the thinking to the horses!

Or leave the thinking to the horses since they have bigger heads. We just shot a few short videos and the conversation turned to covid ( shocker) One

Green sprouts and new stuff!

Call me crazy but things in NY do not look as gloomy as they have. Ok, that is a low bar but hear me out. Schools are

Collect experiences, not things!

Since the question came up, lets look into it. With 6 months of chaos in NYC, why did I not lock the doors and move back to

Gym is open- now what?

Our gym has now been open for a week ( baby steps) but where does this put us? What I realized is that everyone’s lens of the pandemic

Sugar is not the enemy!

I was recently asked to take a look at Gary Taubes work ” the case against sugar – good calories bad calories – what makes us fat” In

Who won the battle of Waterloo?

Wellington? Not at all. The British only held out long enough for proper military to arrive. The gentleman in the picture, Neidhardt von Gneisenau, the brilliant chief of staff

How to be a fitness model!

I wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid

The good news is- you are fired!

I trust you have seen the iconic scene by Alec Baldwin in GlenGarry GlenRoss where he gives a speech to a bunch of underperforming real estate brokers. If you

Can you build muscle with smaller weights?

Big debate – Can you build muscle with lighter weights? In the blue corner we have the hardcore “gotta lift heavy” crew who has tons

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