Blog - Daily Updates for Fitness

Things you do not need to do to get in great shape!

After speaking to a few new clients in my personal training business this week, I figured that there is a lot of confusion out there in terms

What are the best fat burners (for men and women)?

One question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who

PRINCIPLES- A MUST HAVE!

This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

Do Isometrics Build Muscle?

Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

You do not need to eat every three hours!!

Eating every three hours seems to be as much of a part of the bodybuilding culture /peronal training NYC like curls and crunches. But is it true?

The Top 10 Fitness Trends and my take!

HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take

Everything You Need to Know About Food and Diet!

Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs

Testosterone – all you need to know

Testosterone- the OG of steroids, how much do you need? Out of suspension, propionate, enathate, sustanton – which one should you use?

Fat Loss- The Facts and Nothing Else

Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of 1. Training 2. Diet

Nutrition All You Need to Know!

This is the ultimate video on nutrition., all you need to know. What to eat for cutting, bulking, when to eat it and how much. No more