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SEE OUR TRANSFORMATION BY PERSONAL TRAINER NEW YORK
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Look at Alex and his transformation
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WHAT CLIENT'S SAY
Paulo Ovidio Guimaraes
2024-10-18
Great place to work out. Maik is very nice and knowledgeable.
Alejandro Naranjo Sutil
2024-10-11
This gym have machines that you won’t find anywhere else. Plus everyone is very friendly. It’s worth the investment!
Stephen Palmese
2024-10-04
Equipment might look familiar, but it’s made to order with custom movements, which helps target muscles in ways other gyms can not. Maik & the trainers are knowledgeable and friendly offering good vibes and experience for all levels.
Holly Pfleghar
2024-09-15
I love training with Maik. He is fantastic. First time I walked in he told me my shoulders are too high which means I have a weak back so we worked on this. It helped me a lot with the neck pain I used to get. I’m getting stronger and also more muscle defind. What I like especially about training with Maik is that he has a very scientific approach to training. He’s an absolute expert when it comes to machines (which he designed himself) and also the connection of training and nutrition. I have a friend who also started recently and is also very happy with the studio and its trainers.
AJ Bayuk
2024-09-03
I’m 64, trying to get in the best possible shape for my upcoming retirement next year. Maik and his team apply decades of experience along with science backed methods. I’m 100% confident that I have the motivation and discipline to achieve my goals! They gently yet resolutely have gotten me to use their equipment in proper form and the results are amazing. They assist with all aspects of transformation including the psychological challenges. I’m sure you will feel the same after training here!!
Misha Warlaumont
2024-08-07
Great gym wi the great equipment. Great location right in the middle of midtown. Highly recommend.
Alexander Mosquera
2024-08-04
A truly great experience to build your best self. The trainers are very professional and build the training regimen around your goals. Worked with Alex who was a great help in my fitness journey
S A
2024-08-03
I train with Alex whenever I get a chance! He has a great knowledge and experience, and always gives me right answers for my questions! He also checks me up how I’m doing every week. So grateful! This place is clean and has a good energy to train. Everyone is nice too. Excited to try new machines they have ! Highly recommended!
Michael Patterson
2024-07-03
The highest bar for personal training. The most cutting edge equipment, research and science. I’ve had my best and most transformative results here
Nicholas W
2024-06-06
This gym has been a complete game-changer for me. After a few months of training, I’ve not only noticeably transformed my physique but have also achieved a much deeper understanding of strength training and how to optimize my personal fitness.
As someone who had been lifting for years but wasn’t seeing much progress, Alex guided me through an individualized program that completely transformed my understanding of technique, nutrition, and recovery. I was amazed at how quickly my effort, combined with his education, started to translate into real results. On top of the training, the gym has the best atmosphere and equipment of any I’ve ever been to. Everyone is friendly, knowledgeable, and ready to support you, whether you’re a beginner or getting stage-ready.
If you want to realize your most ambitious fitness goals and have fun while doing it, this is the place to be. Thank you, Maik and team!
LATEST POSTS
17
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2024
Dec
2024
Why New Year’s resolutions are a disaster in the making and what to do instead!
Get your New Body Here! Most New Year’s resolutions fail due to a combination of unrealistic expectations, poor planning, and a lack of sustainable habits.…
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The Link Between Muscle Mass and Longevity: What the Latest Research Reveals
Get your New Body Here! In recent years, numerous studies have pointed toward a compelling connection between muscle mass and longevity, suggesting that our muscles…
15
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The Gym Landscape has Changed- A Lot!
Get your New Body Here! According to the economist and yours truly, the gym landscape has shifted to a barbell (pun intended): on one side,…
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Is Obesity a Disease?
Get your New Body Here! If you had asked me that 15 years ago, my answer would have been something along the lines of ”…
31
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It’s ok to go against the grain, just give it 100%
Book Your Call Here! Former soccer coach Christoph Daum, who passed away at 70, left a lasting legacy in But it wasn’t just on the…
Train With The Best Personal Trainer in New York
Maik Wiedenbach is a NYC top personal trainer, here to coach you online (if you are remote or locked down due to Coronavirus or COVID-19) or in person. He makes people look and feel great based only on scientific facts instead of fad diets, harmful drugs or overpriced medication and unhealthy supplements. Maik is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion with hundreds of thousands of subscribers, fans & followers joining his official social media accounts where he shares fitness, workout and exercise tips from his own gym here in New York City.OUR FITNESS TRAINING PROGRAMS
We offer the following programs:
- Weight loss
- Online personal training
- Nutrition counseling
- Muscle building
- Special training for improving sports performance and strength
- Specialized female personal trainer
- Workout Programs for Women
Hire The Best Personal Trainer in New York
If you’re searching for the best personal trainer in NYC, you’ve come to the right place. Not only am I highly qualified, but the care and attention you’ll receive when working with me is second to none. As your personal trainer, I truly care about your journey. It’s not all about quick fat loss—it’s about getting a program that is tailor made to your needs, as well as building a solid foundation for continued success!
Fitness training is a complex skill, developed and honed over time. It requires a combination of deep knowledge of the body and nutrition, continuing education, and a passion for helping others. Not only have I had a successful career as an athlete, but I also understand how to teach the skills that I have learned to others in the way that they learn best. This makes such an enormous difference in the end result, and it’s something I’m very proud to be able to share with my clients.
Private Nutrition Counseling & Workout Programs for Women in NYC
Private trainers for women aren’t all created equal, and female personal trainers don’t always have the edge when it comes to training women. I bring decades of training expertise to the table, and I have also successfully tailored nutrition and workout programs for female clients throughout the New York area and beyond.
The private training programs I offer are carefully planned out for each individual woman—you won’t get a cookie-cutter plan here.
Focused Personal Training – New York & Beyond
From strength training for weight loss to carefully crafted nutrition plans, I am ready to serve you. I have dedicated my entire life to fitness and wellness, and I base my personal training business on empowering my clients to be fit and healthy—in the way that works best for them.
Having the right person in your corner makes all the difference when it comes to working out and eating right. Take the first step and contact me today to discuss your own personal path to achieving your fitness goals!