OUR GALLERY
We Will Build The Body You Deserve
Experience unparalleled coaching and unique equipment will not be found anywhere else
Recognized as NYC’s Best Personal Training Gym
- Featured in Forbes, Muscle & Fitness, Men’s Health, and more
- Named NYC’s #1 Personal Training Gy
- Trusted by top executives, athletes, and celebrities for real transformations
Forget the Hype. Focus on Results.
Most gyms in NYC are chasing trends, throwing in cold plunges, AI “wellness” plans, and overpriced memberships while neglecting what actually works – elite training, world-class equipment, and real accountability.
At Maik Wiedenbach’s Anti-Gym, we’ve built the most results-driven training facility in New York City by focusing on what truly transforms your body:
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The Best Personal Training in NYC – Backed by science, tailored to you, and led by award-winning trainers who have helped thousands achieve elite fitness.
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State-of-the-Art Equipment for Maximum Gains – Forget outdated machines. We custom-built our equipment in Europe to lock you into proper form, maximize muscular tension, and deliver real results faster.
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Proven, Science-Based Programming – No cookie-cutter plans or gimmicks. Every program is designed for your body, goals, and progress.
What Will Actually Get You in Shape?
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Maximum muscular tension – The key to fat loss and muscle growth. Our customized training and equipment ensure every rep counts.
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Elite-level coaching & accountability – Because even the best plan is useless without expert execution and support.
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A no-BS, results-driven environment – We train athletes, professionals, and high-achievers who want real change – no gimmicks, just hard work and smart training.
EXPERT TRAINERS
SEE OUR TRANSFORMATION BY PERSONAL TRAINER NEW YORK
Look at Jason and his transformation
Look at Jay and his transformation
Look at Kieran and his transformation
Look at Alex and his transformation
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SEE OUR TRANSFORMATION BY PERSONAL TRAINER NEW YORK

Look at This transformation

Look at Kieran and his transformation

Look at Jason and his transformation

Look at Jay and his transformation

Look at Alex and his transformation
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WHAT CLIENT'S SAY
Paulo Ovidio Guimaraes2024-10-18 Great place to work out. Maik is very nice and knowledgeable. Alejandro Naranjo Sutil2024-10-11 This gym have machines that you won’t find anywhere else. Plus everyone is very friendly. It’s worth the investment! Stephen Palmese2024-10-04 Equipment might look familiar, but it’s made to order with custom movements, which helps target muscles in ways other gyms can not. Maik & the trainers are knowledgeable and friendly offering good vibes and experience for all levels. Holly Pfleghar2024-09-15 I love training with Maik. He is fantastic. First time I walked in he told me my shoulders are too high which means I have a weak back so we worked on this. It helped me a lot with the neck pain I used to get. I’m getting stronger and also more muscle defind. What I like especially about training with Maik is that he has a very scientific approach to training. He’s an absolute expert when it comes to machines (which he designed himself) and also the connection of training and nutrition. I have a friend who also started recently and is also very happy with the studio and its trainers. AJ Bayuk2024-09-03 I’m 64, trying to get in the best possible shape for my upcoming retirement next year. Maik and his team apply decades of experience along with science backed methods. I’m 100% confident that I have the motivation and discipline to achieve my goals! They gently yet resolutely have gotten me to use their equipment in proper form and the results are amazing. They assist with all aspects of transformation including the psychological challenges. I’m sure you will feel the same after training here!! Misha Warlaumont2024-08-07 Great gym wi the great equipment. Great location right in the middle of midtown. Highly recommend. Alexander Mosquera2024-08-04 A truly great experience to build your best self. The trainers are very professional and build the training regimen around your goals. Worked with Alex who was a great help in my fitness journey S A2024-08-03 I train with Alex whenever I get a chance! He has a great knowledge and experience, and always gives me right answers for my questions! He also checks me up how I’m doing every week. So grateful! This place is clean and has a good energy to train. Everyone is nice too. Excited to try new machines they have ! Highly recommended! Michael Patterson2024-07-03 The highest bar for personal training. The most cutting edge equipment, research and science. I’ve had my best and most transformative results here Nicholas W2024-06-06 This gym has been a complete game-changer for me. After a few months of training, I’ve not only noticeably transformed my physique but have also achieved a much deeper understanding of strength training and how to optimize my personal fitness. As someone who had been lifting for years but wasn’t seeing much progress, Alex guided me through an individualized program that completely transformed my understanding of technique, nutrition, and recovery. I was amazed at how quickly my effort, combined with his education, started to translate into real results. On top of the training, the gym has the best atmosphere and equipment of any I’ve ever been to. Everyone is friendly, knowledgeable, and ready to support you, whether you’re a beginner or getting stage-ready. If you want to realize your most ambitious fitness goals and have fun while doing it, this is the place to be. Thank you, Maik and team!
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OUR FITNESS TRAINING PROGRAMS
We offer the following programs:
- Weight loss
- Online personal training
- Nutrition counseling
- Muscle building
- Special training for improving sports performance and strength
- Specialized female personal trainer
- Workout Programs for Women
Hire The Best Personal Trainer in New York
If you’re searching for the best personal trainer in NYC, you’ve come to the right place. Not only am I highly qualified, but the care and attention you’ll receive when working with me is second to none. As your personal trainer, I truly care about your journey. It’s not all about quick fat loss—it’s about getting a program that is tailor made to your needs, as well as building a solid foundation for continued success!
Fitness training is a complex skill, developed and honed over time. It requires a combination of deep knowledge of the body and nutrition, continuing education, and a passion for helping others. Not only have I had a successful career as an athlete, but I also understand how to teach the skills that I have learned to others in the way that they learn best. This makes such an enormous difference in the end result, and it’s something I’m very proud to be able to share with my clients.
Private Nutrition Counseling & Workout Programs for Women in NYC
Private trainers for women aren’t all created equal, and female personal trainers don’t always have the edge when it comes to training women. I bring decades of training expertise to the table, and I have also successfully tailored nutrition and workout programs for female clients throughout the New York area and beyond.
The private training programs I offer are carefully planned out for each individual woman—you won’t get a cookie-cutter plan here.
Focused Personal Training – New York & Beyond
From strength training for weight loss to carefully crafted nutrition plans, I am ready to serve you. I have dedicated my entire life to fitness and wellness, and I base my personal training business on empowering my clients to be fit and healthy—in the way that works best for them.
Having the right person in your corner makes all the difference when it comes to working out and eating right. Take the first step and contact me today to discuss your own personal path to achieving your fitness goals!