Train with the best personal trainer NYC

Work with Maik: NYU professor, Olympian, Musclemania champion, and bestselling author. Have your diet customized and train in a private gym with Maik Wiedenbach.

five-stars_orig Five Star Customer Rating on Google Places

Here Is Our Philosophy!

Results come first. Nothing else matters but results.


To get started, watch this video! Personal Trainer NYC


So why are we different? Simple. We care. Your success is our success. Since we are not a huge , nameless gym chain we can not rely of random foot traffic to bring new clients in.


So your success is our success! The better you look, the better we do, it is that simple.


As a company principle to achieve the best results for you, we follow the Hedgehog Rule. We do one thing, and one thing only. Make people look and feel great. Nothing else. We do not promise the moon nor do we revert to gimmicks.


Everything is done by science in order to achieve measurable success. Being a full service company we integrate your away workouts and nutritional plan into the program to ensure maximum success.
Book your free evaluation now!


*Results may vary

Maik Yelp page


Look at Kieran and his transformation

Look at Nick and his transformation

Look at Jason and his transformation


Meet the Professor - Personal Trainer NYC

I’m a two-time World Cup and Olympic level swimmer and a two-time Muscle Mania champion. So I know what it takes to build a body that looks and feels great.


I’ve made many mistakes along my Bodybuilding journey; from using the wrong training regimes to putting on unwanted weight to following the wrong diet…you name it. This experience inspired me to learn the science of Bodybuilding, the only answer to getting the body I desired. I’m now on a mission to help you not make the same mistakes that I did, and teach you the right way to build your body.


Remember, bodybuilding is science based (Or it should be). If you understand the science behind training and diet, you are not beholden to bro science, dad diets, waist trainers, detox teas and harmful workouts anymore because you are now in control.

What I bring to the table


Looking for an athlete, personal trainer NYC? Check! Hall of Fame at Fordham university, Musclemania champion, World Cup Athlete.


A published author? Check ! 3 books and counting, 100s of articles published anywhere from Forbes magazine, LA Times, Muscle and Fitness etc.


An accredited academic? Check! Teaches Undergrad Classes at NYU? So isn’t it time you treat yourself to the best physique you can have?

Learn how to train your arms with maximum efficiency
and how to stay away from injuries

Get my four week arm workout… FREE!

  • It Covers Exercise Selection, How To Not Get Injured, Proper Execution And Videos To All Exercises!
  • The PDF Will Also Help You With Your Diet And Supplement Choices.
  • It Lays Out The Whole Four Weeks For You, So All The Guesswork Has Been Eliminated!

And Much, Much More!

Get My Four Week Arm Workout Book FREE by simply entering your email.

You Information is 100% Secure And Will Never Be Shared With Anyone.

News & blog

NYC Personal Trainer – Maik Wiedenbach updates this news & blog
frequently so be sure to check back often.

  • What are the best fat burners ( for men and women)?

    February 22, 2019

      One question you always get being a personal trainer in NYC is: what are the best fat burners? And that is a good, after all who

    Read More
  • Principles- a must have!

    February 21, 2019

    This newsletter was meant to go out last week, but the timing seemed off. So, we missed the anniversary of the gentleman in the picture. Who is

    Read More
  • Do isometrics build muscle?

    February 21, 2019

    Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he

    Read More