This paid plan consists of 2 files: Excel sheet & PDF document.
This one not for the faint of heart, but very effective. This template will teach you how to train twice a day for maximum progress, while managing cardio, diet and recovery effectively.
You will get a 4 week training guide with:
1. Videos to all exercises.
2. Meal plan to for mass.
3. Maximize each workout.
4. A PDF explaining the science of the workout.