Leave the thinking to the horses!
Or leave the thinking to the horses since they have bigger heads. We just shot a few short videos and the conversation turned to covid ( shocker) One
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Blog
Green sprouts and new stuff!
Call me crazy but things in NY do not look as gloomy as they have. Ok, that is a low bar but hear me out. Schools are
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Collect experiences, not things!
Since the question came up, lets look into it. With 6 months of chaos in NYC, why did I not lock the doors and move back to
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Gym is open- now what?
Our gym has now been open for a week ( baby steps) but where does this put us? What I realized is that everyone’s lens of the pandemic
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Sugar is not the enemy!
I was recently asked to take a look at Gary Taubes work ” the case against sugar – good calories bad calories – what makes us fat” In
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Who won the battle of Waterloo?
Wellington? Not at all. The British only held out long enough for proper military to arrive. The gentleman in the picture, Neidhardt von Gneisenau, the brilliant chief of staff
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How to be a fitness model!
I wrote this one after seeing this post: Very often fitness enthusiasts approach me with the idea of becoming a fitness model. In theory, that sounds great: just get paid
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The good news is- you are fired!
I trust you have seen the iconic scene by Alec Baldwin in GlenGarry GlenRoss where he gives a speech to a bunch of underperforming real estate brokers. If you
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Can you build muscle with smaller weights?
Big debate – Can you build muscle with lighter weights? In the blue corner we have the hardcore “gotta lift heavy” crew who has tons
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The 5 Biggest Mistakes People Make in the Gym
I was contacted by BodyPass.net who asked me to answer their question about “Worst mistakes people make in gym after they stop practicing social distance” And today
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