Blog - Daily Updates for Fitness

Can you build muscle with smaller weights?

Big debate – Can you build muscle with lighter weights? In the blue corner we have the hardcore “gotta lift heavy” crew who has tons

The 5 Biggest Mistakes People Make in the Gym

I was contacted by BodyPass.net who asked me to answer their question about “Worst mistakes people make in gym after they stop practicing social distance” And today

The times are A Changing …

First off, allow us to brag a little as we won another award for best Personal Trainer Manhattan ! On to what is happening Bob Dylan’s right:

Fitness during and post Covid19

I was talking to my daughter since she was questioning my abilities as a 3rd grade teacher ( so am I btw) and I told her: ”

How to train post Covid19!

Now with some states reopening ( insanity) and people recovering, I am often asked what one should do in terms of training. The usual reaction is: GYM IS

Embrace the suck!

Embrace the suck! Todays newsletter is about my t-shirt. Hold on there is a method to this nonsense. Yesterday morning was simply from hell. You know when

Mindfulness and muscles!

At some point in our lives we all will likely struggle with feelings of helplessness, the sense that we are not as in control of events

Mirror , mirror on the wall…

A catastrophe like the COVID19 is essential a very unforgiving gym bathroom mirror for everyone and every entity . Every country is being measured in terms of

Humans are awesome!

There is no denying it, we are living in a challenging time and things do appear dark. From the view point of this great city of ours, you

The long road back!

The long road back Since this question came up: how ones one feel post coronavirus ? The short answer is: I do not know. On the physical

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