Category: Personal Training

Fat Loss

What Really Matters For Fat Loss!

Book A Coaching CAll! What matters when losing fat? Cardio? Fat burners? Circuit training? Here is your Fat Loss Pyramid! 1. The base of the pyramid has to be a caloric deficit. Period. Think 500 calories a day below your basic metabolic rate. That alone is 30 % of your success. 2. Your macros. For […]


Is Ozempic The End Of The Fitness Industry?

Book A Coaching CAll! Will Ozempic be the death of the fitness industry? Whenever new technology comes around , one of the main fears is whether your job is being threatened . We can go back to 18th century England where the luddites destroyed steam engines in the textile industry, fearing for their employment. In […]

getting Fat

Maik, I Need Help WIth the Eating Part!

Book A Coaching CAll! Maik I Struggle With the eating part! This is something I hear often ” my workouts are going great but I simply can not get my eating in check” What is to be done? The answer is not ozempic, sorry to disappoint. Drugs do work but they work even better in […]

We made it into Forbes! 

visit us! My team and I are happy to announce that our business model was featured in Forbes! It is a great validation of our hard work and should make everyone feel that they are at the right gym to accomplish their goals! Maik


Humans Are Awesome!

visit us! In a time of uncertainty and terrible news, it is comforting to find out that most people are actually awesome. On my way to work on Saturday, my co trainer Greg calls while I was biking across the bridge. Maik What’s so urgent, can it wait? I am about to crash. Greg; no […]

BIohacking- Scam

BIohacking- Scam or Miracle?

visit us! Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes in order to feel and perform better. Biohacks promise anything from quick weight loss to enhanced brain function but is that really true? What are the different types of biohacking? Btw here is […]


Everything was better in my day!

visit us! Everything was better 30 years ago…. I had that thought when I was training at a commercial gym and it was teenage hour. Lots of egos, horrible form, bad gym etiquette… you get the idea.In my mind, we were so much better in the 90s. In fact, everything was better and the world […]


18 Years Ago.. My life changed ( true story)

visit us! There are not many life changing moments and often the ones that are, you often recognize them much later. A mentor who stepped in, an exam that went better than expected , a person paying attention at the right time. Personally, in terms of my fitness journey I can remember a critical juncture […]


Yes, People Do Change!

visit us! When the gentleman with the funky hair walked into our gym to interview as a trainer in mid 2021, I did not have the highest hopes regarding his career with us. Struck me as a video playing kid without much direction. In fact he was on my mental chopping block. Well, I was […]

Maik Wiedenbach - Personal Trainer

Three years, two birthdays and one stupid idea!

visit us! 3 years, 2 birthdays and one stupid idea! As I am sitting in our beautifully equipped gym on this very hot July afternoon, I can’t help but think back to how things were three years ago. We were running a small business phone via training people in the park with exercise bands, the […]