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June 8, 2022
By : Maik Wiedenbach
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Incline Walking Beats Most People’s “Cardio” – But Not for the Reason They Think
Zone 2 Cardio: Genuinely Useful, or the Latest Thing Podcasters Oversold You?
Skinny Fat: Why “Just Do More Cardio” Is the Worst Possible Advice
Newbie Gains: The One Window You’ll Never Get Back. Don’t Waste It on a Bad Program
Sweating Doesn’t Burn Fat. It Just Makes You Feel Like It Did

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Personal Training (452)

Maik came to the US on a swimming scholarship, swam World Cups for Germany, then won Musclemania twice. He has coached in New York for more than twenty years from his own facility on East 57th Street.

NYU adjunct professor · Published author · Featured in Forbes, Men’s Health, Muscle & Fitness, GQ and the LA Times

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