Maik Wiedenbach – Fitness Instructor NYC

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Maik Wiedenbach – Fitness Instructor NYC

June 8, 2022
By : Maik Wiedenbach
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Compound vs Isolation: Why “Compounds Only” Is Advice for People With Great Genetics
How Many Sets to Build Muscle? Fewer Than the Internet Tells You
Lengthened Partials: Real Hypertrophy Hack or the Newest Gym Hype?
“Muscle Confusion” Isn’t a Thing: Your Muscles Aren’t Confused, Your Program Is
Junk Volume: Why Doing More Sets Is Quietly Wrecking Your Gains

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Personal Training (447)

Maik came to the US on a swimming scholarship, swam World Cups for Germany, then won Musclemania twice. He has coached in New York for more than twenty years from his own facility on East 57th Street.

NYU adjunct professor · Published author · Featured in Forbes, Men’s Health, Muscle & Fitness, GQ and the LA Times

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