About Us


Maik Wiedenbach

this is where you normally find an endless list of accomplishments and titles, I l will keep it short (google can tell you EVERYTHING about me in 15 milliseconds) , I came to the US on a swimming scholarship, competed in World Cups etc, made the Hall of Fame of my alma mater in 2012, won a lot of stuff, So I am obviously insanely qualified.
Since then,I established myself as a respected fitness and nutrition expert within the industry and in NYC  while winning the Musclemania championship twice.

I even wrote books, shocker I know! And contribute to Muscle and Fitness, Crains, Muscle and Strength
But here is the bigger question: What can I do for you?
Simple. Think of fitness as lego blocks, I am the guy that teaches you to build whatever (body) you want via science. No gimmicks, no hype , just results!
I give you all the tools you needed will be with you every step of the way, you just got to bring the motivation. You in?

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Gregorio Pizzaro

Gregorio has been a NYC certified personal trainer for close to 10 years. He has worked with clients of all different fitness levels. His coaching techniques and his ability to educate and communicate brings the best out of every client he works with. 

Gregorio believes in living by example. He is a vegan athlete and trains hard every single day and keeps himself in great shape, also in order to be a role model for his daughter. Passion, discipline, consistency, hard work, and a positive attitude are the qualities that he believes will produce results in a sustainable manner.

Or in his own words” The days of the clip board caring, screaming coach are over. Negativity and scare tactics only give you results for a short period of time, then the clients burns out.”

  He gives 100% and finds ways of getting 100% out of his clients by being great teacher and motivator. 

*Results may vary


Shane O’Dwyer

Born and raised in Ireland, Shane is an ACE certified personal trainer with a background in mental health nursing.

A lifetime fitness and martial arts enthusiast, Shane has competed in Taekwon-Do, Mixed Martial Arts and Brazilian Jiu-Jitsu.

Helping others realize their potential is at the core of his approach to coaching.

Included with your personal training NYC sessions are:

  • Individualized workout plans
  • Individualized diet plans
  • Weekly newsletters
  • Gym membership (www.liftgym.com)
  • Maik’s critically acclaimed book, 101 Fitness Training Myths
  • 24/7 email support
Maik Wiedenbach