Today will be a short newsletter, because I want everyone to watch and like the following video
Topics!
Macros
Proteins- are plant proteins useless?
Carbs- good carbs vs bad carbs?
Fats Saturated vs unsaturated fats?
Diets
Which ones are voodoo?
Does keto work
How to properly bulk?
How to properly cut
Miscellaneous
Are there superfoods?
Do you need to eat every three hours?
Should you buy organic foods?
Best
Maik
Maik Wiedenbach is a Hall of Fame swimmer turned bodybuilding champion and fitness model featured in Muscle & Fitness and Men’s Journal. An NYU adjunct professor and award-winning coach, he founded New York’s most sought-after personal training gym.