This is the ultimate video on nutrition., all you need to know. What to eat for cutting, bulking, when to eat it and how much. No more fad diets, detox teas or dangerous science!
1. Should I go low carb or low fat?
2. How do I set my macros:
3. When should I eat?
4. Supplements?
After watching this video you will be able to navigate your own diet without problems.
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Please watch: “You Chest is not Growing because you are not Doing this- mechanical drop sets!”
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Maik Wiedenbach is a Hall of Fame swimmer turned bodybuilding champion and fitness model featured in Muscle & Fitness and Men’s Journal. An NYU adjunct professor and award-winning coach, he founded New York’s most sought-after personal training gym.