Welcome back everyone!
Todays topic is an old bodybuilding fairy tale: in order to get bigger you must lift heavy!
But is that really the case? Here is my take
Enjoy the video!
Maik
Maik Wiedenbach is a Hall of Fame swimmer turned bodybuilding champion and fitness model featured in Muscle & Fitness and Men’s Journal. An NYU adjunct professor and award-winning coach, he founded New York’s most sought-after personal training gym.