Here we cover the following
1. Should you train when sore?
2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense
3. Cardio before or after the workout?
4. Why program hoping is a bad idea
5. How to keep meal prep somewhat interesting
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Maik Wiedenbach is a Hall of Fame swimmer turned bodybuilding champion and fitness model featured in Muscle & Fitness and Men’s Journal. An NYU adjunct professor and award-winning coach, he founded New York’s most sought-after personal training gym.