Training chest for most people is usually 3x 10 bench, bra! Racking up numbers, more reps, a few cheat reps.. done. But is that really the best way to go about it?
The gentleman in the picture Q. Sparks from the transformation group has certainly figured something out…
In the following video I lay out what actually really works.
Maik Wiedenbach is a Hall of Fame swimmer turned bodybuilding champion and fitness model featured in Muscle & Fitness and Men’s Journal. An NYU adjunct professor and award-winning coach, he founded New York’s most sought-after personal training gym.